So I finally exercised today. I know I said I was going to get back to the gym about 5 days ago, but that hasn't happened. I think I'm reluctant because I can't really afford to go to the gym, but it's my workout comfort zone (compared to at home) so I feel I ought to go back there. But I did about half an hour of step aerobics and weights today which MFP told me burned about 330 calories so I'm happy with that as a start.
Eating hasn't been great, still struggling with major sugar addiction, though I'm rarely hungry and if I'm really really slow with tiny bites I can eat good, nutritious food (like roast chicken and veggies for lunch today), I got some nachos the other day and after about 3 (far too large) bites, it was slime city, thought I wasn't going to make it to the bathroom. I was stupid because after the first PB episode, I thought I'd be ok to try eat some more nachos, or at least just the cheese and guacamole etc. Stupid idea - 2 more slime and pb episodes followed and I felt thoroughly sorry for myself the rest of the day.
I'm still not sure if I'm a little bit too tight, it's getting to the point where I'm scared of food, except obviously what I know will go down, which is mostly Haribo sweets and chocolate. Damn sugar.
So because of all this, I'm still sitting frustrated at 14st12lbs (208lbs), hence the motivation to workout today. Would really love to see some of your daily food diaries to get a reminder of the sort of thing bandsters eat. Love x