So the scale was up this week, a lb and a bit. It's ok - I can deal with it. I pb'd a couple of times, still getting used to this fill and that led to uber tight irritated band which made it hard to eat properly so I resorted to sliders (chips and salsa anyone?!) and I only got in one work out and had three family events in three days. So it's a blip and I'm ok about it.
Goals for this week:
No alcohol - I'm not a big drinker, but I get very anxious in social situations and find myself drinking to calm down which is silly. So I'm just gonna say no.
Gym - I'm going to aim for 4 x this week - but may substitute for a home work out if I'm feeling like I can't leave the house. I want to work more consistently on my running because when I don't do it regularly it's impossible to make any progress and then I feel like a failure when I can't run as long as I did the time before.
Tracking - I start each day well, tracking my breakfast etc, but particularly if I'm out and don't know the exact calorie count of my meal, I give up tracking for the day and then it turns into a bit of a free for all. So my new plan is, if you're not willing to track it, don't eat it!
Water - Because I've been really tight this week I've found it hard to get my water in. 3 litres a day, no excuses.
Love to you all, Jellybeans xxx
Great goals for the week! You can do it!
ReplyDeletegreat goals...good luck!
ReplyDeletenice goals, hope it is a great week and if you slip up dont give up! just get back at it babe.
ReplyDeleteGood luck Hun!
ReplyDeleteI am sure that you will do well with those goal this week.
xx
Good goals, darling - you got this, you know you do! Keep being awesome, and get back up. That's all we can do. Keep pushing forward. I like your idea about if you're not willing to track it, don't eat it - I am totally like you! I'm going to try this for the rest of the week! xoxo
ReplyDelete