So the scale was up this week, a lb and a bit. It's ok - I can deal with it. I pb'd a couple of times, still getting used to this fill and that led to uber tight irritated band which made it hard to eat properly so I resorted to sliders (chips and salsa anyone?!) and I only got in one work out and had three family events in three days. So it's a blip and I'm ok about it.
Goals for this week:
No alcohol - I'm not a big drinker, but I get very anxious in social situations and find myself drinking to calm down which is silly. So I'm just gonna say no.
Gym - I'm going to aim for 4 x this week - but may substitute for a home work out if I'm feeling like I can't leave the house. I want to work more consistently on my running because when I don't do it regularly it's impossible to make any progress and then I feel like a failure when I can't run as long as I did the time before.
Tracking - I start each day well, tracking my breakfast etc, but particularly if I'm out and don't know the exact calorie count of my meal, I give up tracking for the day and then it turns into a bit of a free for all. So my new plan is, if you're not willing to track it, don't eat it!
Water - Because I've been really tight this week I've found it hard to get my water in. 3 litres a day, no excuses.
Love to you all, Jellybeans xxx