Monday, 16 July 2012
Monday - I don't always know what day it is, you know. I have no schedule now that uni's out for summer. I weighed in this morning after a week of two halves. Started really well but then I had a friend to stay for a couple of days (she doesn't know about the band) and it was a little harder to stick to my usual food/exercise routine and then, I don't know why but I had a little binge on Saturday, it came out of nowhere and was very sudden - but luckily it didn't derail me for the rest of the day. It didn't lead to more binging or deprivation to make up for it which is the cycle I'm learning to refuse. And so, I was definitely pleased with this week's weigh in.
Starting Weight: 17st9lbs (247lbs)
Last Week's Weight: 14st9.6lbs (205.6lbs)
Current Weight: 14st8.2lbs (204.2lbs)
This Week's Loss: 1.4lbs
Total loss: 43lbs
Down to new territory for the second week in a row - it's been a while. I'm happy about this and for the first time in a while I believe that I'll keep going down. I've been working out and eating well, though could do with upping my protein.
My darling boyfriend is struggling a bit at the moment with some confidence issues, it's heart breaking to see him cry and be so hard on himself - all I can do is give him my all, be his support and help him with whatever he needs. I love him so much, he is the kindest, sweetest man I've ever met. I came home last week to a huge bunch of red roses, nearly cried!
Love you all, hopefully I won't get swept away in the rain and will post again soon. x