Wednesday, 16 May 2012

Workout Wednesday!

I've been doing...THIS!

And I am IMPROVING!!!  Any of you use Jillian?  I think I love her!  I'm still only on Level 1, but after a week and a half of it and the gym and using my stepper at home, I'm starting to feel fitter and stronger and the exercises are becoming more manageable.  This is very exciting because it means changes are happening, forwards is where I'm going!  At last!  After months of stagnancy!  

On the food side of things - also going VERY WELL.  Sticking to 1200kcal per day, 60-80g protein.  Been eating Greek yoghurt, chicken, lots of salad, tuna, grapes, babybel cheeses, yoghurt - yum!  Plus a treat every day if I've got calories left for it.  

Hope everyone's feeling good on this, Workout Wednesday (thanks Cat!)


  1. Great job figuring out a plan and sticking to it - that's the best thing you can do for yourself.

    I just know you'll have a great weigh in this week. :)

  2. And also, May 28th is the best day for a birthday. We're awesome!

  3. I think she is fabulous, and I am thrilled to see that you are embracing your exercise. There is no substitution for it. You are doing great and I am certain you will start seeing a consistant movement on the scale.