That's where I'm headed! So after the horror of last Monday's unmentionable gain (!!!) I have now weighed in a week later to a much kinder number.
Starting Weight: 17st9lbs (247lbs)
Weight a fortnight ago: 14st8.2lbs (204.2lbs)
Current Weight: 14st7lbs (203lbs)
Loss: 1.2lbs
Total Loss: 44lbs.
Only 10lbs to go until I reach half way. I'm going to get there, no matter what. I've been working out, did a Zumba dvd - was hilarious! I was flailing around in hysterics because I kept getting the moves wrong or tripping over the rug or having to pause it because the plumber was calling me. Thank goodness no one was there to witness my calamitous attempt to boogie. But I got a good sweat on for 50 minutes and was in a really good mood afterwards! Must make it to a class soon so I can flail around with other sweaty people with mirrors everywhere so we can all see each other humiliate ourselves!
Monday, 30 July 2012
Thursday, 26 July 2012
Sleepy head
I'm writing this whilst wrapped up in my pink and white striped fluffy dressing gown, it's 9.15am, and I am sleepy! After a night of dreams in which someone was trying to kill me over and over again, I don't think I got all that much rest. As you can see I missed posting about my weekly weigh in on Monday. This is because it was not nice. We went away for the weekend to stay with Ben's family and it was just really hard to stay on track and then I lost focussed and stopped thinking about what I was doing. I had a doughnut for God's sake! We did have a lovely weekend though, we've decided to move back to where all our friends and family are, we're a couple of towns over at the moment so it takes about an hour to see anyone. So come September we'll be back with all our loved ones!
So back to the weigh in...I didn't drink anywhere near enough water, I had salty chips, and I got awful sunburn. So weigh in on Monday had me back up to 207.something and I felt totally deflated. I weighed yesterday and was down to 204.something so hopefully next Monday's weigh in will show a new low number. I've been struggling to get my head straight the last couple of days, but I'm not going to let the scale control my actions and I'm gonna get back in the game!
I have another post brewing, I've got a lot of family shit going on - but I'll save it for another day. In the meantime, I dreamt about some of my bloggy friends the other night!! Rachel, our gorgeous Parisian skinnyfish, Reggie, JRD, VickyD - they were all in my dream, we were all having lunch in a pretty garden in a stranger's house. Weird! But lovely because it made me feel a little but closer to you all!
Love x
So back to the weigh in...I didn't drink anywhere near enough water, I had salty chips, and I got awful sunburn. So weigh in on Monday had me back up to 207.something and I felt totally deflated. I weighed yesterday and was down to 204.something so hopefully next Monday's weigh in will show a new low number. I've been struggling to get my head straight the last couple of days, but I'm not going to let the scale control my actions and I'm gonna get back in the game!
I have another post brewing, I've got a lot of family shit going on - but I'll save it for another day. In the meantime, I dreamt about some of my bloggy friends the other night!! Rachel, our gorgeous Parisian skinnyfish, Reggie, JRD, VickyD - they were all in my dream, we were all having lunch in a pretty garden in a stranger's house. Weird! But lovely because it made me feel a little but closer to you all!
Love x
Tuesday, 17 July 2012
Anxiety and Exercise
I've just read our darling Drazil's post about her anxiety and recent panic attack, I wanted to take the opportunity to talk about mine a little bit. It's not always easy to explain the anxiety, in no small part because so much of it is terribly irrational.
My anxiety makes every day difficult. It makes everyday tasks difficult. It makes living my life difficult. By the end of my degree this time next year, I will have spent 5 years and 2 gap years to get through a 3 year degree. It is so hard for me to go to my classes. I can usually manage the lectures where there are lots of people and no one's looking at you or expecting anything of you, but the seminars made up of about 15 people are almost impossible for me. They're also compulsory.
My anxiety makes it nearly impossible to get and/or keep a job. I have to overcome so much to even apply for a job, I certainly couldn't make a phone call to a potential employer. Then to get to an interview usually takes more than I have. I have had jobs, several since I was 18, a moment of extreme boldness has got them for me, but rarely have I been able to keep them for more than a few months. Usually I spent lunch breaks crying, chain smoking, desperately calling my mum begging for help. The last job I had was at the end of 2010, I went on a break one day and just couldn't make myself go back in. My legs just wouldn't carry me back in there. Instead I found myself at the bus stop, then on the bus, then in my bed where I stayed for three days crying. This terrifies me. If I can't overcome this, how the hell am I going to make money, how am I going to live. I can only just get by at the moment with my student loan and help from my mum.
I could let my anxiety get in the way of my workouts. There are some days where I just can't leave the house. I just sometimes don't have the courage. I spend a lot of time on my sofa. My gym is only a 15 minute walk away, but it sometimes feels too much to get there, stay there, and get back. Too many people to encounter, what if I suddenly freak out or have a panic attack in front of everyone. It's horrible to be confined to my flat, but if I'm going to be, I'm still going to get my workout in. I do step aerobics at home, I do a resistance routine of squats and crunches and lunges and bicep curls etc, I do Jillian, I jog on the spot. I've just borrowed some more exercise dvds from my sister, including Zumba ones. Good to have the variety.
So today, despite it being a day where I couldn't make it to the gym, I did 60 very sweaty minutes of cardio and strength and was very proud of myself. I'm not going to let my anxiety prevent my mission for fitness, because honestly, fitness is what I want most out of all of this. I remember before surgery, I was so much less mobile than I'd ever been in my life. I was 23, and couldn't walk without stabbing pains in my legs. So mobility, freedom to move is my mission. x
My anxiety makes every day difficult. It makes everyday tasks difficult. It makes living my life difficult. By the end of my degree this time next year, I will have spent 5 years and 2 gap years to get through a 3 year degree. It is so hard for me to go to my classes. I can usually manage the lectures where there are lots of people and no one's looking at you or expecting anything of you, but the seminars made up of about 15 people are almost impossible for me. They're also compulsory.
My anxiety makes it nearly impossible to get and/or keep a job. I have to overcome so much to even apply for a job, I certainly couldn't make a phone call to a potential employer. Then to get to an interview usually takes more than I have. I have had jobs, several since I was 18, a moment of extreme boldness has got them for me, but rarely have I been able to keep them for more than a few months. Usually I spent lunch breaks crying, chain smoking, desperately calling my mum begging for help. The last job I had was at the end of 2010, I went on a break one day and just couldn't make myself go back in. My legs just wouldn't carry me back in there. Instead I found myself at the bus stop, then on the bus, then in my bed where I stayed for three days crying. This terrifies me. If I can't overcome this, how the hell am I going to make money, how am I going to live. I can only just get by at the moment with my student loan and help from my mum.
I could let my anxiety get in the way of my workouts. There are some days where I just can't leave the house. I just sometimes don't have the courage. I spend a lot of time on my sofa. My gym is only a 15 minute walk away, but it sometimes feels too much to get there, stay there, and get back. Too many people to encounter, what if I suddenly freak out or have a panic attack in front of everyone. It's horrible to be confined to my flat, but if I'm going to be, I'm still going to get my workout in. I do step aerobics at home, I do a resistance routine of squats and crunches and lunges and bicep curls etc, I do Jillian, I jog on the spot. I've just borrowed some more exercise dvds from my sister, including Zumba ones. Good to have the variety.
So today, despite it being a day where I couldn't make it to the gym, I did 60 very sweaty minutes of cardio and strength and was very proud of myself. I'm not going to let my anxiety prevent my mission for fitness, because honestly, fitness is what I want most out of all of this. I remember before surgery, I was so much less mobile than I'd ever been in my life. I was 23, and couldn't walk without stabbing pains in my legs. So mobility, freedom to move is my mission. x
Monday, 16 July 2012
Still raining...
Monday - I don't always know what day it is, you know. I have no schedule now that uni's out for summer. I weighed in this morning after a week of two halves. Started really well but then I had a friend to stay for a couple of days (she doesn't know about the band) and it was a little harder to stick to my usual food/exercise routine and then, I don't know why but I had a little binge on Saturday, it came out of nowhere and was very sudden - but luckily it didn't derail me for the rest of the day. It didn't lead to more binging or deprivation to make up for it which is the cycle I'm learning to refuse. And so, I was definitely pleased with this week's weigh in.
Starting Weight: 17st9lbs (247lbs)
Last Week's Weight: 14st9.6lbs (205.6lbs)
Current Weight: 14st8.2lbs (204.2lbs)
This Week's Loss: 1.4lbs
Total loss: 43lbs
Down to new territory for the second week in a row - it's been a while. I'm happy about this and for the first time in a while I believe that I'll keep going down. I've been working out and eating well, though could do with upping my protein.
My darling boyfriend is struggling a bit at the moment with some confidence issues, it's heart breaking to see him cry and be so hard on himself - all I can do is give him my all, be his support and help him with whatever he needs. I love him so much, he is the kindest, sweetest man I've ever met. I came home last week to a huge bunch of red roses, nearly cried!
Love you all, hopefully I won't get swept away in the rain and will post again soon. x
Monday, 9 July 2012
Weigh In!!
Yahoooooooooooooo! I finally lost some weight!
Starting Weight: 17st9lbs (247lbs)
Weight Last Week: 14st13.4lbs (209.4lbs)
Current Weight: 14st9.6lbs (205.6lbs)
This Week's Loss: 3.8lbs!!
Total Loss: 3st (42lbs).
Lots of numbers there! But I lost 3.8lbs this week and I finally hit 3st lost. It's so wonderful seeing a new number on the scale and I am determined to keep going down!
Next stop - onederland!!
Starting Weight: 17st9lbs (247lbs)
Weight Last Week: 14st13.4lbs (209.4lbs)
Current Weight: 14st9.6lbs (205.6lbs)
This Week's Loss: 3.8lbs!!
Total Loss: 3st (42lbs).
Lots of numbers there! But I lost 3.8lbs this week and I finally hit 3st lost. It's so wonderful seeing a new number on the scale and I am determined to keep going down!
Next stop - onederland!!
Saturday, 7 July 2012
I'm just a teensy bit excited!
For 2 reasons :
Love you all - have a great weekend x
- Federer/Murray Wimbledon final tomorrow - CAN'T WAIT - did I mention I LOVE tennis. Sorry for the lack of patriotism, but I want Federer to win!
- I may have had a little sneaky peek at the scale and it's looking goooood! Somewhere in the midst of my desperation and despair I found my motivation again and I'm utilising it! I've been working out and tracking - I saw a new low on the scale and I'm just hoping it sticks for my weigh in on Monday morning.
Love you all - have a great weekend x
Wednesday, 4 July 2012
Rainy Days
From what I hear in blogland it's pretty baking hot in the States - no such luck here - it's been raining for 2 days, grim. Despite that I have been exercising, improved my 10k on the stationary bike at the gym by 2.5 minutes taking it down to 34.44 - how does that compare? I've also started tracking again. I know it's not bloody rocket science, but Kristin's comment, just asking if I was tracking, made me think - just do it already. I stopped because I got fed up of typing in all the crap I've been eating and seeing the numbers add up. So to fix the problem, instead of not tracking, I thought maybe I'd not eat all the crap and go back to planning and tracking 1200 cals a day. So simple. Such a mental game. I did good today, have been feeling pretty miserable today and didn't have much to do so was bored as well. I really wanted to EAT all the sweet things I could find. But I didn't, I had a big cup of tea and watched The Notebook to get some tears out.
On to more important matters - we have a wonderful new blogger in our midst!! Please stop over at her blog - http://bsbandedmama.blogspot.co.uk/ - Theresa is getting banded TOMORROW!! She could really do with some BOOBs love and support just like we all did when we started.
Big love and Happy 4th July to all of you x
On to more important matters - we have a wonderful new blogger in our midst!! Please stop over at her blog - http://bsbandedmama.blogspot.co.uk/ - Theresa is getting banded TOMORROW!! She could really do with some BOOBs love and support just like we all did when we started.
Big love and Happy 4th July to all of you x
Friday, 29 June 2012
TTT/TTF
- It's been ages since I posted - again - I'm bored of myself, apologising for not posting in ages or commenting enough - so I'm just gonna get on with it and post and not apologise for my absence - I have been reading though - I'm here and loving and missing you all.
- I haven't lost any real weight for about 6 months.
- This makes me really miserable and I feel stuck and hopeless and a failure and like I can't even do this despite surgery and therefore I will be obese forever.
- I discovered Pinterest which may explain my absence from blogland - I am obsessed!
- My gym visits have been sporadic at best but I'm still trying and mostly succeeding to run a mile in under 15 minutes each time I go - plus using the stationary bike etc.
- I can't seem to control my eating - I still think I have a fairly good level of restriction though I notice I can definitely eat more than I could in the first few months after my fill (back in Feb)
- Maybe I should get a fill?
- It's summer - I don't have anything to do. I'm finished at uni until October. I need to get a job, but my anxiety and mental health makes it so so difficult - if I could change just one thing, it would be this.
- Wimbledon!!! I am the BIGGEST tennis fan I know, favourites being Rafa and Roger, devastated the Rafa got knocked out yesterday but will of course continue to watch avidly much to my boyfriend's disappointment.
- I really want to lose more weight - why can't I get my head in gear? But on the plus side, I kick arse at maintaining. x
Sunday, 10 June 2012
Mental Shift and an Uber-NSV
My darling flaffodils (my preferred word for daffodils, so what?!), but seeing as I now have my first male follower ( Hi Jim!), I should also address him with a manlier flower, like...a dandelion, or a cactus!
Anywaaaaaay...weird. My first port of call today is to say thank you to you all for your lovely, supportive, encouraging comments on my last post. I was so pissed off. In particular, I want to thank Kristin (http://myjourneybeingbanded.blogspot.co.uk/) for her kind words and for directing me to her series of 'Holy Grail' posts which have done so much to help me this week. If you haven't read them, go read them. I think that over time, and with re-reading, different things about Kristin's posts will inspire me and become significant, but for now, the thing I want to focus on, the thing I feel I need the most, is to find some semblance of balance.
Our fabulous JRD just mentioned in her most recent about needing to find balance because life and our motivation and our moods, are ALWAYS going to go up and down. As is life.
I am a complete all or nothing person. With everything. And I also believe I'll fail at everything (great self-esteem right?!) SO - if I'm going to fail, and thus not do anything perfectly, why do anything at all. This is why I'm half-arseing my way through my degree, because if I try my best and don't do it 'perfectly' then it seems like the end of the world or something. In terms of my band and losing weight, in my head I'm either perfectly on track - not going over my calories (not even once), exercising 5 days a week and losing 2lbs religiously (and you can't even guarantee that last one no matter what you do!) - OR - off the wagon and using that as a justification for eating everything and anything (within the band's limits of course). For example, when I'm not on track and I'm at the supermarket, I look at the things that are really bad for me, that if I'm honest, generally make me feel ill (too much fat since banding makes me feel quite nauseas), and think, I best get them now and eat them all at once while I'm off track because I can't have it when I'm on track.
All that this all or nothing madness is doing is causing failure and self-hatred. Whenever I thought of the classic Einstein quote (the definition of madness is doing the same thing over and over and expecting different results), I always thought it just applied to my binge/fat self - but actually I have to apply it to the bigger picture - if I continue the all or nothing self, I'm always going to get the same results, which currently is this maintenance I've been experiencing for 6 months. And yes it's good that I've pretty much maintained, apart from those few pesky lbs, but this isn't how I want to do it when I do finally get to goal.
SO - with all this in mind - I have to come up with a new strategy and mindset. For now, I'm changing three things:
I don't expect this necessarily to lead to weight loss straight away, and that hard for me to come to terms with, but in the long run, I'm addressing what has been wrong and finding a new way to go about things.
So last Wednesday I weighed in, 208.6lbs, only 0.8lbs from my recent lowest, and I'll update you this coming Wednesday as to what the scale has to say.
I leave you with my biggest NSV to date...
I RAN A MILE!!!
My first ever mile, about 14.5mins, so hardly the speed of light, but it's the furthest I've ever run and I stopped at 15 minutes, 4 minutes longer than my longest run of 11mins back in January. I am beyond proud of myself and I'm going to try and do it again tomorrow!!
LOVE x
Anywaaaaaay...weird. My first port of call today is to say thank you to you all for your lovely, supportive, encouraging comments on my last post. I was so pissed off. In particular, I want to thank Kristin (http://myjourneybeingbanded.blogspot.co.uk/) for her kind words and for directing me to her series of 'Holy Grail' posts which have done so much to help me this week. If you haven't read them, go read them. I think that over time, and with re-reading, different things about Kristin's posts will inspire me and become significant, but for now, the thing I want to focus on, the thing I feel I need the most, is to find some semblance of balance.
Our fabulous JRD just mentioned in her most recent about needing to find balance because life and our motivation and our moods, are ALWAYS going to go up and down. As is life.
I am a complete all or nothing person. With everything. And I also believe I'll fail at everything (great self-esteem right?!) SO - if I'm going to fail, and thus not do anything perfectly, why do anything at all. This is why I'm half-arseing my way through my degree, because if I try my best and don't do it 'perfectly' then it seems like the end of the world or something. In terms of my band and losing weight, in my head I'm either perfectly on track - not going over my calories (not even once), exercising 5 days a week and losing 2lbs religiously (and you can't even guarantee that last one no matter what you do!) - OR - off the wagon and using that as a justification for eating everything and anything (within the band's limits of course). For example, when I'm not on track and I'm at the supermarket, I look at the things that are really bad for me, that if I'm honest, generally make me feel ill (too much fat since banding makes me feel quite nauseas), and think, I best get them now and eat them all at once while I'm off track because I can't have it when I'm on track.
All that this all or nothing madness is doing is causing failure and self-hatred. Whenever I thought of the classic Einstein quote (the definition of madness is doing the same thing over and over and expecting different results), I always thought it just applied to my binge/fat self - but actually I have to apply it to the bigger picture - if I continue the all or nothing self, I'm always going to get the same results, which currently is this maintenance I've been experiencing for 6 months. And yes it's good that I've pretty much maintained, apart from those few pesky lbs, but this isn't how I want to do it when I do finally get to goal.
SO - with all this in mind - I have to come up with a new strategy and mindset. For now, I'm changing three things:
- Only weigh in once a week (instead of every day as per usual). I never wanted to admit that I was affected intensely by the number on the scale, but I am. If it's up, I hate it and want to give up. Instead of looking at my daily fluctuations, I'm going to hope for an overall downward trend. Any loss is a loss. I've got to stop looking at 2lbs a week as the only success. A gentle, gradual decrease in my weight is ok. It has to be ok because the way I was looking at it before was hurting me.
- Exercise to make me happy. I want to achieve things in my exercise and fitness. I want to succeed through hard work and perseverance. I really like the feeling when I finish my workout, knowing that I did a positive thing for my body and my mind, I took a step in the right direction.
- Just for now, I'm not going to count calories or necessarily track, just for now I want to get out of the rigid diet perfectly mentality. I'm really going to try and listen to what my body wants and needs. I particularly want to get rid of 'last chance' binges which make me feel like shit, are no good for my band or for my mental health. I know I'm an emotional eater, so I'm just going to try and slow down and think and address those moments when they come. I'm going to try and stick to bandster portions, 3 meals a day, 2 snacks and do my best to get my protein and fruit and veg in, and hopefully just feed my body with what it needs, not what my tastebuds of my emotions desire.
I don't expect this necessarily to lead to weight loss straight away, and that hard for me to come to terms with, but in the long run, I'm addressing what has been wrong and finding a new way to go about things.
So last Wednesday I weighed in, 208.6lbs, only 0.8lbs from my recent lowest, and I'll update you this coming Wednesday as to what the scale has to say.
I leave you with my biggest NSV to date...
I RAN A MILE!!!
My first ever mile, about 14.5mins, so hardly the speed of light, but it's the furthest I've ever run and I stopped at 15 minutes, 4 minutes longer than my longest run of 11mins back in January. I am beyond proud of myself and I'm going to try and do it again tomorrow!!
LOVE x
Tuesday, 5 June 2012
70th Post and a Discovery.
This is my 70th post - I think I've blogging for about 10 months - I'm 10 days off my 8 month bandiversary and I've lost just shy of 40lbs. What pisses me off is that I had lost just shy of 40lbs 6 months ago. Nothing has happened for nearly all of my banded life. I can't change what has been. I can only affect what will be.
As you will know from recent posts, I recommitted for Phase 2. I have already fucked up Phase 2. It went wrong two weeks ago when I went to Alton Towers, a theme park in the north of England. We were only away for a couple of days with friends and had a great time (including me being so brave that I was able to spend an afternoon at a water park in nothing but my purple swim suit!), but after a pretty good fortnight and a loss of 4lbs, I felt out of control and started eating badly again and then some how rationalised just waiting til after my birthday (Monday 28th May) to get back on track. So that's what I did - Wednesday 30th was Phase 2:1 and it went great for three days, I was in the gym every morning before 9am (early for me!) and eating was good again. Until I had a really bad mental health day on Saturday and fell off the wagon again. When I weighed in on the 30th for my restart, I had gone all the way back up to 213.6lbs! Higher than I was when I began Phase 2 and a gain of about 5lbs in a week! This morning I was 209.4lbs.
I AM SO FED UP OF ALL THIS!
So what can I learn from the past month? One mistake leads to a throwing in of the towel. If I can't do things exactly as I planned (e.g. if I end up going out for dinner with friends rather than have my planned chicken at home or whatever), I feel like I'm no longer in control and that it'll take lots of planning and a specific date to start again. When I have a particularly difficult mental health day (sadly they are frequent), that I'm still relying on food to make it better. I sometimes just feel so panicked, so out of control that I have to do something to help it in the moment, in the past that has been self-harm, but I am desperately trying to make that part of my history not my present, so the only other behaviour to get past the feeling that I've learnt is to eat.
I WANT TO LOSE MORE WEIGHT. I WANT TO GET TO GOAL.
I've been really enjoying the benefits of exercising more. I've been working really hard at the gym and I feel stronger and fitter which is AWESOME! It's not become enough of a habit for me to jump up raring to go every day though. I know that if I just keep going then I will get there!
I'm pretty much in charge of all the meals, my man is very easy going (obviously likes man food) but he can just have some fries with his dinner or whatever while I stick to the protein and veg - on the good days, it's been really good! Aiming for 1200 calories, 70g protein, loads of water, loads of veg. It's so frustrating that just a few mistakes send me off onto 2500 calorie days of chocolate and sweets and biscuits (aren't we lucky that these are our sliders!) Generally I reckon I'm at the sweet spot. I can't eat more than a cup of food. I can't really eat much bread, pasta, rice or fries/potato wedges/any potato product apart from really skinny crispy fries and mash. I'm very very happy that I can still eat salad, I've heard a lot of people have problems with lettuce in particular. Salad is a big favourite and I eat it for lunch every day. Pretty much the only time I PB now is when eating with other people who don't know about the band - I panic that I'm going too slowly and that someone will say something. Obviously I try and avoid worrying about it because as we all know pb'ing is gross and horrid and can affect your ability to eat solid food without throwing up more.
What it comes down to - and this is the discovery - though it was so obvious that I should be given a dumbass award - I am scared of failure. And so, because I'm scared I'll fail when trying my absolute hardest and putting my all into it, I create a self fulfilling prophecy by sabotaging myself. It's not astrophysics! This is the exact same problem I have with every other area of my life.
How do you get past this?
Love you all x
As you will know from recent posts, I recommitted for Phase 2. I have already fucked up Phase 2. It went wrong two weeks ago when I went to Alton Towers, a theme park in the north of England. We were only away for a couple of days with friends and had a great time (including me being so brave that I was able to spend an afternoon at a water park in nothing but my purple swim suit!), but after a pretty good fortnight and a loss of 4lbs, I felt out of control and started eating badly again and then some how rationalised just waiting til after my birthday (Monday 28th May) to get back on track. So that's what I did - Wednesday 30th was Phase 2:1 and it went great for three days, I was in the gym every morning before 9am (early for me!) and eating was good again. Until I had a really bad mental health day on Saturday and fell off the wagon again. When I weighed in on the 30th for my restart, I had gone all the way back up to 213.6lbs! Higher than I was when I began Phase 2 and a gain of about 5lbs in a week! This morning I was 209.4lbs.
I AM SO FED UP OF ALL THIS!
So what can I learn from the past month? One mistake leads to a throwing in of the towel. If I can't do things exactly as I planned (e.g. if I end up going out for dinner with friends rather than have my planned chicken at home or whatever), I feel like I'm no longer in control and that it'll take lots of planning and a specific date to start again. When I have a particularly difficult mental health day (sadly they are frequent), that I'm still relying on food to make it better. I sometimes just feel so panicked, so out of control that I have to do something to help it in the moment, in the past that has been self-harm, but I am desperately trying to make that part of my history not my present, so the only other behaviour to get past the feeling that I've learnt is to eat.
I WANT TO LOSE MORE WEIGHT. I WANT TO GET TO GOAL.
I've been really enjoying the benefits of exercising more. I've been working really hard at the gym and I feel stronger and fitter which is AWESOME! It's not become enough of a habit for me to jump up raring to go every day though. I know that if I just keep going then I will get there!
I'm pretty much in charge of all the meals, my man is very easy going (obviously likes man food) but he can just have some fries with his dinner or whatever while I stick to the protein and veg - on the good days, it's been really good! Aiming for 1200 calories, 70g protein, loads of water, loads of veg. It's so frustrating that just a few mistakes send me off onto 2500 calorie days of chocolate and sweets and biscuits (aren't we lucky that these are our sliders!) Generally I reckon I'm at the sweet spot. I can't eat more than a cup of food. I can't really eat much bread, pasta, rice or fries/potato wedges/any potato product apart from really skinny crispy fries and mash. I'm very very happy that I can still eat salad, I've heard a lot of people have problems with lettuce in particular. Salad is a big favourite and I eat it for lunch every day. Pretty much the only time I PB now is when eating with other people who don't know about the band - I panic that I'm going too slowly and that someone will say something. Obviously I try and avoid worrying about it because as we all know pb'ing is gross and horrid and can affect your ability to eat solid food without throwing up more.
What it comes down to - and this is the discovery - though it was so obvious that I should be given a dumbass award - I am scared of failure. And so, because I'm scared I'll fail when trying my absolute hardest and putting my all into it, I create a self fulfilling prophecy by sabotaging myself. It's not astrophysics! This is the exact same problem I have with every other area of my life.
How do you get past this?
Love you all x
Tuesday, 22 May 2012
Weigh In
Dearest daisies, I'm a day late on posting my Week 2 of Phase 2 weigh in, but here it is
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st11.8lbs (207.8lbs)
Loss this Week: 1.4lbs
Total Loss: 39.2lbs
So it's a loss - and I'm very happy with that. That's two weeks down with weight loss each week. I had a binge on Sunday - was in a terrible state and ate a load of cookies and stuff. So to still get a weight loss is great. Other than that moment of stress induced weakness, I've been continuing to do well, been focusing on getting lots of salad and fruit and veg as well as meeting my protein quota every day. It's good. I've been exercising, but I'd like to make it a bit more regular, give myself more of a routine, so I know that at a specific time on a specific day I'll be working out.
I'm going to make a pledge today to comment more on your posts, because I've just about got back up to speed with reading them. I feel a bit out of the loop and hopefully once I get my commenting back on I'll hear more from you guys and really benefit from the accountability blogging provides.
Big smoochy wet kissy love x
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st11.8lbs (207.8lbs)
Loss this Week: 1.4lbs
Total Loss: 39.2lbs
So it's a loss - and I'm very happy with that. That's two weeks down with weight loss each week. I had a binge on Sunday - was in a terrible state and ate a load of cookies and stuff. So to still get a weight loss is great. Other than that moment of stress induced weakness, I've been continuing to do well, been focusing on getting lots of salad and fruit and veg as well as meeting my protein quota every day. It's good. I've been exercising, but I'd like to make it a bit more regular, give myself more of a routine, so I know that at a specific time on a specific day I'll be working out.
I'm going to make a pledge today to comment more on your posts, because I've just about got back up to speed with reading them. I feel a bit out of the loop and hopefully once I get my commenting back on I'll hear more from you guys and really benefit from the accountability blogging provides.
Big smoochy wet kissy love x
Friday, 18 May 2012
BYOCray-Cray
1. What religion were you raised as a child, if any, and are you still a member of that faith today? Why or why not?
I wasn't brought up with any religion, though I went to a Church of England school so there was a light presence. My parents aren't religious and despite a few trips to church to see if it made me feel anything, I felt nothing and so have not pursued it. My sister however, became a Christian about 7 or 8 years ago and I do my best to respect her faith and do my best to understand it. In order to make sure I'm maintaining respect for her and all other believers, instead of just saying that God doesn't exist (my opinion), I try to imagine the the existence of God is both true (for believers like my sister) and not true (for me) at the same time. HOWEVER, I'm talking here about a Christian God, or a God of any organised religion - but I like to imagine that there is some designer and some one in charge of the fate of us all.
2. Do you have an all time favorite candy or do you change favorites often?
Oh my goodness - CANDY!! Not that we call it that here, but sweets and chocolate are my crack! I've probably mentioned Haribo Tangfastics on here before, I don't know if you have these in the States - they're sour!! I could eat sour fizzy sweets all day forever! But I don't anymore! I also love Cadbury's chocolate in all forms.
3. Are you a green thumb? Do you landscape your yard or plant any flowers or a garden? Do you pay someone to do it for you? Do you not plant a single thing?
I don't know if I've ever done any gardening, I've never even mown a lawn. We only had a little garden at my parent's house and since then I've either not had a garden or the one house I lived in that did have one, had a gardener come once a month. I think I might like it. I love flowers, they're beautiful and I like the idea of growing some veg...one day when I have a garden of my own! But from the amount of work Draz has to do on hers, I may keep it simple!
4. Let’s just say you were a tattoo junkie and you were planning your next tat and it had to be words only. What words would you choose? A quote? Phrase? One word? Would you do it in English or a different language?
Well, I have one wordy tattoo already, it says 'Temporarily Lost at Sea' in beautiful Edwardian Script on my right shoulder blade. I got it Jan '11 and I love it so much! I really want more tattoos and all of them are words rather than pictures, I don't feel connected to images in the same way I do words. A couple of things I want... from a song by 'Beirut' called 'Nantes' - 'I will gamble away my frights' and 'Away from you I hold hands with the air' from a poem by Carol Ann Duffy, our poet laureate.
5. Repeat question: Summarize your week.
Have so enjoyed spending time with my new niece! Since I moved in March I'm now 40mins away on the train so I haven't been able to see her every day, but she is gorgeous and getting more and more animated and responsive by the day!
I've got my final exam on Monday and it's a really really difficult one that I don't know anything about, I'm procrastinating as usual - don't want to do it, hate it, get rid of it for me...please?
My darling man has been struggling a bit at work and it's made him pretty miserable and he feels a bit distant at the moment, so just trying to deal with that - find a way to help up and us through it.
Been eating great every day since I began phase 2, no fuck ups! I think planned treats are helping! And exercise is getting better and better, I was in the gym at 8am this morning! I ran for 10 mins out of 16 to make up a mile and I'm aiming to improve on that time every time I go.
Love you all pickles xxx
I wasn't brought up with any religion, though I went to a Church of England school so there was a light presence. My parents aren't religious and despite a few trips to church to see if it made me feel anything, I felt nothing and so have not pursued it. My sister however, became a Christian about 7 or 8 years ago and I do my best to respect her faith and do my best to understand it. In order to make sure I'm maintaining respect for her and all other believers, instead of just saying that God doesn't exist (my opinion), I try to imagine the the existence of God is both true (for believers like my sister) and not true (for me) at the same time. HOWEVER, I'm talking here about a Christian God, or a God of any organised religion - but I like to imagine that there is some designer and some one in charge of the fate of us all.
2. Do you have an all time favorite candy or do you change favorites often?
Oh my goodness - CANDY!! Not that we call it that here, but sweets and chocolate are my crack! I've probably mentioned Haribo Tangfastics on here before, I don't know if you have these in the States - they're sour!! I could eat sour fizzy sweets all day forever! But I don't anymore! I also love Cadbury's chocolate in all forms.
3. Are you a green thumb? Do you landscape your yard or plant any flowers or a garden? Do you pay someone to do it for you? Do you not plant a single thing?
I don't know if I've ever done any gardening, I've never even mown a lawn. We only had a little garden at my parent's house and since then I've either not had a garden or the one house I lived in that did have one, had a gardener come once a month. I think I might like it. I love flowers, they're beautiful and I like the idea of growing some veg...one day when I have a garden of my own! But from the amount of work Draz has to do on hers, I may keep it simple!
4. Let’s just say you were a tattoo junkie and you were planning your next tat and it had to be words only. What words would you choose? A quote? Phrase? One word? Would you do it in English or a different language?
Well, I have one wordy tattoo already, it says 'Temporarily Lost at Sea' in beautiful Edwardian Script on my right shoulder blade. I got it Jan '11 and I love it so much! I really want more tattoos and all of them are words rather than pictures, I don't feel connected to images in the same way I do words. A couple of things I want... from a song by 'Beirut' called 'Nantes' - 'I will gamble away my frights' and 'Away from you I hold hands with the air' from a poem by Carol Ann Duffy, our poet laureate.
5. Repeat question: Summarize your week.
Have so enjoyed spending time with my new niece! Since I moved in March I'm now 40mins away on the train so I haven't been able to see her every day, but she is gorgeous and getting more and more animated and responsive by the day!
I've got my final exam on Monday and it's a really really difficult one that I don't know anything about, I'm procrastinating as usual - don't want to do it, hate it, get rid of it for me...please?
My darling man has been struggling a bit at work and it's made him pretty miserable and he feels a bit distant at the moment, so just trying to deal with that - find a way to help up and us through it.
Been eating great every day since I began phase 2, no fuck ups! I think planned treats are helping! And exercise is getting better and better, I was in the gym at 8am this morning! I ran for 10 mins out of 16 to make up a mile and I'm aiming to improve on that time every time I go.
Love you all pickles xxx
Wednesday, 16 May 2012
Workout Wednesday!
I've been doing...THIS!
And I am IMPROVING!!! Any of you use Jillian? I think I love her! I'm still only on Level 1, but after a week and a half of it and the gym and using my stepper at home, I'm starting to feel fitter and stronger and the exercises are becoming more manageable. This is very exciting because it means changes are happening, forwards is where I'm going! At last! After months of stagnancy!
On the food side of things - also going VERY WELL. Sticking to 1200kcal per day, 60-80g protein. Been eating Greek yoghurt, chicken, lots of salad, tuna, grapes, babybel cheeses, yoghurt - yum! Plus a treat every day if I've got calories left for it.
Hope everyone's feeling good on this, Workout Wednesday (thanks Cat!)
Monday, 14 May 2012
Weigh In One of Phase Two
Ok...so I did good - but! the scale is 1.4lbs up from what it said yesterday which is pissing me off because I don't know what to put it down to and it had to be on weigh in day that my weight was up.
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st13lbs (209.2lbs)
Loss this Week: 2.6lbs
Total loss: 37.8lbs
Yesterday the scale said 207.8lbs and I really wanted to claim that today because I was so close to being rid of the weight I'd gained in my time off the bandwagon. But - never fear, I'm not giving up!! I'm going to just keep on going and working out and planning my meals and sticking to my calories and the scale will keep going down. And hey, I can't possible turn my nose up at 2.6lbs lost can I. It's the first week I've lost that much since maybe January or even December! And the weeks will add up and one day, I won't see the fat mess I see in the mirror right now, I'll see a fit and strong and healthy version of myself. And I'll be proud because I know I worked hard for it. It's just so exhausting not feeding my emotions. I've been such a mess the past couple of days. It's scary to lose your vice, your crutch and have nothing to replace it with.
I'm gradually catching up with you all and will keep going and get back to commenting. Love x
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st13lbs (209.2lbs)
Loss this Week: 2.6lbs
Total loss: 37.8lbs
Yesterday the scale said 207.8lbs and I really wanted to claim that today because I was so close to being rid of the weight I'd gained in my time off the bandwagon. But - never fear, I'm not giving up!! I'm going to just keep on going and working out and planning my meals and sticking to my calories and the scale will keep going down. And hey, I can't possible turn my nose up at 2.6lbs lost can I. It's the first week I've lost that much since maybe January or even December! And the weeks will add up and one day, I won't see the fat mess I see in the mirror right now, I'll see a fit and strong and healthy version of myself. And I'll be proud because I know I worked hard for it. It's just so exhausting not feeding my emotions. I've been such a mess the past couple of days. It's scary to lose your vice, your crutch and have nothing to replace it with.
I'm gradually catching up with you all and will keep going and get back to commenting. Love x
Saturday, 12 May 2012
Phase 2 - Woohoo!
Hi there gorgeous tulips! I gotta say, phase 2 is going REALLY well!!! I'm so so relieved because over the last 3-4 months that I've been off track, I've often decided to recommit only to screw up by the end of the first day and give up. Sound familiar? That's exactly what we all did over and over again pre-band. I can't pinpoint why this time is working, but I'm not going to question it! I've been planning my food for the next day every night before bed and have been sticking to 1200-1300kcal a day, thoroughly tracked, no sneaky extras! I'm also really focussing on protein, getting at least 60g, but aiming for 80g.
One of the reasons for this strong focus on protein is because, to my horror, my hair is falling out!! OH NO! I have fine hair, but a lot of it, so luckily I haven't had any patches or any baldy bits (THANK GOD) but my pony tail feels a lot thinner than it used to. I'm trying not to panic, and from what I've read up online, it should just be a cycle and will be ok, as long as I address the protein deficiency. I'm sure I was getting hardly anywhere near enough protein during my off track months, where I was eating plenty of calories but most of it was sweets and chocolate and popcorn.
So as you can see from my ticker, I gained 5lbs from my lowest of 14st11lbs (207lbs) - on Monday when I weighed in for the start of phase 2, I was 15st2lbs (212lbs). I'm weighing each day, can't seem to help it, and the scale is going down!! I'm always using the lbs function instead of the stones because it measures to the nearest .2 of a lb. So in fact I was 211.8lbs on Monday.
Exercise is going pretty well, it started slow at the beginning of the week, but I joined the gym on Monday, it's a great membership that gives you access to 4 different gyms, swimming and loads of exercise classes including a weight loss bootcamp and zumba. It's going to take a bit of courage to start going to the classes, just coz I don't know what to expect and going on my own is scary, and what if I can't keep up!? Do you worry about whether or not you'll be able to keep up and whether you'll embarrass yourself when you go to a new class? But anyway, I was at the gym at 8am this morning (the time it opens) - and I am not a morning person! But I did good! Just got to keep going, harness this motivation and remind myself constantly of why I'm doing this. I've spent too many months not losing weight and I'm so up for phase 2 to carry on! x
One of the reasons for this strong focus on protein is because, to my horror, my hair is falling out!! OH NO! I have fine hair, but a lot of it, so luckily I haven't had any patches or any baldy bits (THANK GOD) but my pony tail feels a lot thinner than it used to. I'm trying not to panic, and from what I've read up online, it should just be a cycle and will be ok, as long as I address the protein deficiency. I'm sure I was getting hardly anywhere near enough protein during my off track months, where I was eating plenty of calories but most of it was sweets and chocolate and popcorn.
So as you can see from my ticker, I gained 5lbs from my lowest of 14st11lbs (207lbs) - on Monday when I weighed in for the start of phase 2, I was 15st2lbs (212lbs). I'm weighing each day, can't seem to help it, and the scale is going down!! I'm always using the lbs function instead of the stones because it measures to the nearest .2 of a lb. So in fact I was 211.8lbs on Monday.
Exercise is going pretty well, it started slow at the beginning of the week, but I joined the gym on Monday, it's a great membership that gives you access to 4 different gyms, swimming and loads of exercise classes including a weight loss bootcamp and zumba. It's going to take a bit of courage to start going to the classes, just coz I don't know what to expect and going on my own is scary, and what if I can't keep up!? Do you worry about whether or not you'll be able to keep up and whether you'll embarrass yourself when you go to a new class? But anyway, I was at the gym at 8am this morning (the time it opens) - and I am not a morning person! But I did good! Just got to keep going, harness this motivation and remind myself constantly of why I'm doing this. I've spent too many months not losing weight and I'm so up for phase 2 to carry on! x
Monday, 7 May 2012
I'm Back!
Well hi gorgeous ladies, I have returned! I'm sorry for my absence and lack of reading and commenting, it's been a pretty hellish few weeks, but I'm starting to feel better now that I only have one exam left, the pressure is less for now. While I was away I became an Aunty!! My big sister gave birth to tiny Betty, just 5lb5oz on 5/5/12. She's perfect and gorgeous!
So now that I'm back, I've decided that this is Phase 2 - I'm completely fed up of not losing weight, not using my band, not following bandster rules, not working out. Some of it is self-sabotage I guess, I wasn't doing it perfectly so why do it at all mentality. But also I have to remember that I suffer greatly with my mental health and so my comfort eating is off the charts a lot of the time and that I'm not always going to be able to control it, I'm not always going to feel happy, I'm not always going to know where else to turn other than to food. But I can do my very best the rest of the time. I'm not going to let a few depression led binges take control and cause me to just eat whatever I want all the time (which is what I've been doing). So, Phase 2 of my band journey goes as follows:
Exercise: minimum 45mins cardio, 15mins resistance 5 x per week. Plus walking at least 30 mins per day.
Food: 1200-1300kcal per day, 60-80g protein, eat from my lovely new small square plate and with my lovely new little baby cutlery (why it's taken me so long to purchase these, I don't know! Should've got them as soon as I was banded!) Measure everything including milk in tea etc. Plan all meals in advance and track everything.
I'm going to allow myself treats occasionally, and I'm going to have 2 snacks or so per day. There's no way I can eat enough at one time (of healthy food) to meet my calorie goal with just 3 meals a day.
I'm going to catch up with all your blogs as much as I can today, I'm thinking of you and missing you. Thank you for your kind comments on my last post, and extra special thanks to Morgan who emailed me to let me know I was an her thoughts, thank you so much, Morgan, meant the world to me.
Lots of love x
So now that I'm back, I've decided that this is Phase 2 - I'm completely fed up of not losing weight, not using my band, not following bandster rules, not working out. Some of it is self-sabotage I guess, I wasn't doing it perfectly so why do it at all mentality. But also I have to remember that I suffer greatly with my mental health and so my comfort eating is off the charts a lot of the time and that I'm not always going to be able to control it, I'm not always going to feel happy, I'm not always going to know where else to turn other than to food. But I can do my very best the rest of the time. I'm not going to let a few depression led binges take control and cause me to just eat whatever I want all the time (which is what I've been doing). So, Phase 2 of my band journey goes as follows:
Exercise: minimum 45mins cardio, 15mins resistance 5 x per week. Plus walking at least 30 mins per day.
Food: 1200-1300kcal per day, 60-80g protein, eat from my lovely new small square plate and with my lovely new little baby cutlery (why it's taken me so long to purchase these, I don't know! Should've got them as soon as I was banded!) Measure everything including milk in tea etc. Plan all meals in advance and track everything.
I'm going to allow myself treats occasionally, and I'm going to have 2 snacks or so per day. There's no way I can eat enough at one time (of healthy food) to meet my calorie goal with just 3 meals a day.
I'm going to catch up with all your blogs as much as I can today, I'm thinking of you and missing you. Thank you for your kind comments on my last post, and extra special thanks to Morgan who emailed me to let me know I was an her thoughts, thank you so much, Morgan, meant the world to me.
Lots of love x
Thursday, 19 April 2012
Poorly
Dear dear petals, I'm sorry I've been absent this week. I'm very ill at the moment. I have a mental illness called Borderline Personality Disorder (BPD) or sometimes called Unstable Emotional Personality Disorder - and with the stress of all the uni work I have to do (huge deadlines coming up), it's flared up very badly. I can't even begin to think about losing weight at the moment, it's all I can do to get through each day. Sorry to be a big old misery guts. Love you all xxx
Saturday, 14 April 2012
BYOC - Late like the white rabbit.
Thanks lovely beauty Draz for BYOC once again!
1. Whether you’re a parent or not….what do you think the appropriate age is to talk to a child about “the birds and the bees”?
Well, I'm not a parent yet - I'm so excited about having children. I'm in no hurry, I'm only 23 and my relationship is also young, but I know I'm meant to be a parent one day!! So, sexy time chat, huh? Well, I was first taught sex ed at school when I was only 7, just basics I guess - I can't really remember, and then again much more in depth when I was 10. So I think school got there before my mum did. I also had an older sister (5yrs older) which I think played a part in me maturing quickly. I got my period when I was 10 and definitely really really fancied boys (not really sexually, but like I was just obsessed with them) from about age 8/9. My mum has always been very prudish, calling things 'down-belows' rather than by their real names. So I think it's important to be frank and open about names of things, not make anything to do with the body or sex taboo - but just pay attention to each individual child's maturity and always answer their questions truthfully.
2. What’s the color scheme in your bedroom?
We're renting and the decor of the whole flat is neutral creams, beiges and browns. I wouldn't choose brown, but cream/white for carpets and walls is nice. My bedding (thankfully the boy doesn't mind) is pretty pale florals with pink cushions.
3. What kind of shampoo and conditioner do you use on your hair?
I don't always use the same thing, depends on what's going cheap in the shops when I need some more. But Herbal Essences often features, particularly the moisturising conditioner which smells like coconuts, and usually something for coloured hair to keep my blonde looking pretty.
4. And since it’s nearly summer time…do you paint your own toes, go some place for pedicures or not paint your toes at all? What’s your fave toe color?
Well - I used to hate feet, everyone's and my own. But over the last few years I've become a lot more tolerant of them and by taking better care of mine, I like them more. I've never had a pedicure because I always thought feet were gross and was scared that I'd be laughed at (silly I know!) But just lately, I really really want to get one!! I paint my toes, usually in whore red, and their painted most of the time.
5. Repeat question: Summarize your week!
Good week in one way because my darling man has the week off work and I'm lucky enough to have him here for lovely times. But I've got an absolute crapload of uni work to do, about 10,000 words to write and 3 exams all very imminent. I've been in meltdown mode for a while now. My mental health is really suffering. Yuck.
Blog land - blogging more is going good and I've been reading consistently and loving your comments. LOVE x
1. Whether you’re a parent or not….what do you think the appropriate age is to talk to a child about “the birds and the bees”?
Well, I'm not a parent yet - I'm so excited about having children. I'm in no hurry, I'm only 23 and my relationship is also young, but I know I'm meant to be a parent one day!! So, sexy time chat, huh? Well, I was first taught sex ed at school when I was only 7, just basics I guess - I can't really remember, and then again much more in depth when I was 10. So I think school got there before my mum did. I also had an older sister (5yrs older) which I think played a part in me maturing quickly. I got my period when I was 10 and definitely really really fancied boys (not really sexually, but like I was just obsessed with them) from about age 8/9. My mum has always been very prudish, calling things 'down-belows' rather than by their real names. So I think it's important to be frank and open about names of things, not make anything to do with the body or sex taboo - but just pay attention to each individual child's maturity and always answer their questions truthfully.
2. What’s the color scheme in your bedroom?
We're renting and the decor of the whole flat is neutral creams, beiges and browns. I wouldn't choose brown, but cream/white for carpets and walls is nice. My bedding (thankfully the boy doesn't mind) is pretty pale florals with pink cushions.
3. What kind of shampoo and conditioner do you use on your hair?
I don't always use the same thing, depends on what's going cheap in the shops when I need some more. But Herbal Essences often features, particularly the moisturising conditioner which smells like coconuts, and usually something for coloured hair to keep my blonde looking pretty.
4. And since it’s nearly summer time…do you paint your own toes, go some place for pedicures or not paint your toes at all? What’s your fave toe color?
Well - I used to hate feet, everyone's and my own. But over the last few years I've become a lot more tolerant of them and by taking better care of mine, I like them more. I've never had a pedicure because I always thought feet were gross and was scared that I'd be laughed at (silly I know!) But just lately, I really really want to get one!! I paint my toes, usually in whore red, and their painted most of the time.
5. Repeat question: Summarize your week!
Good week in one way because my darling man has the week off work and I'm lucky enough to have him here for lovely times. But I've got an absolute crapload of uni work to do, about 10,000 words to write and 3 exams all very imminent. I've been in meltdown mode for a while now. My mental health is really suffering. Yuck.
Blog land - blogging more is going good and I've been reading consistently and loving your comments. LOVE x
Wednesday, 11 April 2012
Workout Wednesday!!
I really want to thank Cat for Workout Wednesday. For quite a while, I saw everyone else enthusiastically reporting their workouts, inspiring each other - and I couldn't participate because I just wasn't working out. But now - mwahhhaaa! I am! I've been doing really well pretty consistently doing at least half an hour at home with my stepper and weights and yesterday and today I really kicked it up a notch and realised just plodding slowly up and down wasn't enough - that I could essentially 'run' (in bursts, not for the whole half hour) which made for MUCH better cardio, kept my heart rate up the whole time and made me sweat like a cow in a sauna. When the 'running' (like running upstairs I guess) got too much, I'd have a break from that and start doing crunches, press ups, bicep curls, tricep dips, lunges, squats etc until I was done with that and then back to the stepper. FEELS SO GOOD!! Actually I have a bit of a headache now, but I think that's coz I didn't drink quite enough water this morning. I am hydrating to the max now!
Speaking of working out and water - after reading Draz's post about weighing in heavier after working out (as in the morning after) because muscles retain water or something - I wonder if that's happening, I saw an EVIL number on the scale this morning - and couldn't possibly have eaten enough to warrant it (despite an abundance of Easter eggs entering my body). Anyone else experience this? Is it just a case of drinking more water to combat it? TELL ME!!
FORGOT TO TELL YOU A BIG NSV FROM LAST WEEK! So exciting that I had to shout that last sentence. I bought a pair of jeans!! Now this might sound like a very routine activity, indeed wearing jeans may be a near on daily occurrence for many of you. Backstory: I haven't bought a pair of jeans for about 4 years. I haven't worn a pair of jeans for about 2 years. I haven't worn a pair of trousers in a year and half. This is because I just seemed to be the wrong shape for them. I wear leggings, every single day. With a skirt mostly (black of course) and occasionally a dress. In the UK, most high street shops go up to a size 18 (I think that's a US 14??) And in tops and dresses and skirts, that's the size I was (now a 16 in those items - yay!) - but when it came to trousers/jeans, I just couldn't admit to myself that I was bigger than that. If I'm to admit it now, I think in trousers I would've been about a UK size 22. And you can pretty much only buy a 22 in the few and far between plus size stores - somewhere I try and avoid going because they make me sad with their expense, lack of variety/style etc. So, I went into a nice high street shop for a browse last week, and picked up an armful of jeans to try on - all bootcut, size 18 short (I'm only 5'3") - I tried on 2 pairs and both fit - not only did they fit, they looked GOOD!! I bought a dark denim pair and have very much enjoyed wearing them since. I've had compliments from friends and family and my darling boyfriend said I look great in them. Periodically over the last few years I've done this, picked up a load of jeans in a size 18 feeling sure that they'd fit, and only just getting them over my knees and wanting to cry/die. And this achievement, this NSV is such a great, tangible measure of my success. Every time I wear them, I am proud of myself.
I know I've been pretty down on myself the past few posts, but after reading such kind comments from you all, I just feel so much better. I'm not doing perfectly with my eating, but I'm working out. And I'm getting there. I've always been such an all or nothing person that I forget about progress and see anything but perfection as complete failure that is always all my fault. I've gotta get over that. Exercise is my friend and so are all of you. xxx
Speaking of working out and water - after reading Draz's post about weighing in heavier after working out (as in the morning after) because muscles retain water or something - I wonder if that's happening, I saw an EVIL number on the scale this morning - and couldn't possibly have eaten enough to warrant it (despite an abundance of Easter eggs entering my body). Anyone else experience this? Is it just a case of drinking more water to combat it? TELL ME!!
FORGOT TO TELL YOU A BIG NSV FROM LAST WEEK! So exciting that I had to shout that last sentence. I bought a pair of jeans!! Now this might sound like a very routine activity, indeed wearing jeans may be a near on daily occurrence for many of you. Backstory: I haven't bought a pair of jeans for about 4 years. I haven't worn a pair of jeans for about 2 years. I haven't worn a pair of trousers in a year and half. This is because I just seemed to be the wrong shape for them. I wear leggings, every single day. With a skirt mostly (black of course) and occasionally a dress. In the UK, most high street shops go up to a size 18 (I think that's a US 14??) And in tops and dresses and skirts, that's the size I was (now a 16 in those items - yay!) - but when it came to trousers/jeans, I just couldn't admit to myself that I was bigger than that. If I'm to admit it now, I think in trousers I would've been about a UK size 22. And you can pretty much only buy a 22 in the few and far between plus size stores - somewhere I try and avoid going because they make me sad with their expense, lack of variety/style etc. So, I went into a nice high street shop for a browse last week, and picked up an armful of jeans to try on - all bootcut, size 18 short (I'm only 5'3") - I tried on 2 pairs and both fit - not only did they fit, they looked GOOD!! I bought a dark denim pair and have very much enjoyed wearing them since. I've had compliments from friends and family and my darling boyfriend said I look great in them. Periodically over the last few years I've done this, picked up a load of jeans in a size 18 feeling sure that they'd fit, and only just getting them over my knees and wanting to cry/die. And this achievement, this NSV is such a great, tangible measure of my success. Every time I wear them, I am proud of myself.
I know I've been pretty down on myself the past few posts, but after reading such kind comments from you all, I just feel so much better. I'm not doing perfectly with my eating, but I'm working out. And I'm getting there. I've always been such an all or nothing person that I forget about progress and see anything but perfection as complete failure that is always all my fault. I've gotta get over that. Exercise is my friend and so are all of you. xxx
Tuesday, 10 April 2012
Grumplestiltskin.
Thank you all so so much for your comments on my last post - meant so much to me and I'm really going to try and take on board what you said and just blog for me! Love you all!
I've been incredibly emotional the past couple of days. Some might say hysterical at moments. With my mental illness, I know that these lows will come and go, it's probably the worst that Ben's seen me, so that's a bit scary. He's assured me he isn't going anywhere though. I'm doing my best to believe him. No, I do believe him, it's just the irrational crazies in my head that try and tell me otherwise.
It's weigh in day today. Whereas in the past this was an exciting day with a new low to report, sadly I'm up a lb, back to where I was 2 weeks ago when I supposedly 'got back on track'. Part of me just wants to bitch and moan and say all the usual, why aren't I losing weight, why isn't the band working for me (my least favourite saying!) blah blah blah - but instead - I'm going to tell you what I've been doing.
Probably half the week on average, I've been doing better. This is a positive thing. It means, a lot more of the time (than in the past few months) I'm trying to keep in the forefront of my mind what I'm doing and why. I've been tracking on MFP a lot more - probably 4 days a week. But some days I just don't have the strength. I feel so overwhelmed emotionally, that sometimes I feel like I need to do anything to prevent me from falling apart and never recovering. Sadly this sometimes means I don't know where else to turn except to food. I'm working on it.
Big positive though: I've been working out! I've been doing 40 minutes on my little stepper, incorporating squats, lunges and weights during that time. And I've just started doing Jillian Michael's 30 Day Shred - I love her so much, and I miss her on the Biggest Loser. It's tough and my body hurt for 2 days, but I love it. So maybe I'm gaining muscle? Anything to make me feel better about this gain. A gain or a stay the same can be so so demotivating. And a loss can be the opposite. Frustrated and cross. Boo Shitty Boo.
I've been incredibly emotional the past couple of days. Some might say hysterical at moments. With my mental illness, I know that these lows will come and go, it's probably the worst that Ben's seen me, so that's a bit scary. He's assured me he isn't going anywhere though. I'm doing my best to believe him. No, I do believe him, it's just the irrational crazies in my head that try and tell me otherwise.
It's weigh in day today. Whereas in the past this was an exciting day with a new low to report, sadly I'm up a lb, back to where I was 2 weeks ago when I supposedly 'got back on track'. Part of me just wants to bitch and moan and say all the usual, why aren't I losing weight, why isn't the band working for me (my least favourite saying!) blah blah blah - but instead - I'm going to tell you what I've been doing.
Probably half the week on average, I've been doing better. This is a positive thing. It means, a lot more of the time (than in the past few months) I'm trying to keep in the forefront of my mind what I'm doing and why. I've been tracking on MFP a lot more - probably 4 days a week. But some days I just don't have the strength. I feel so overwhelmed emotionally, that sometimes I feel like I need to do anything to prevent me from falling apart and never recovering. Sadly this sometimes means I don't know where else to turn except to food. I'm working on it.
Big positive though: I've been working out! I've been doing 40 minutes on my little stepper, incorporating squats, lunges and weights during that time. And I've just started doing Jillian Michael's 30 Day Shred - I love her so much, and I miss her on the Biggest Loser. It's tough and my body hurt for 2 days, but I love it. So maybe I'm gaining muscle? Anything to make me feel better about this gain. A gain or a stay the same can be so so demotivating. And a loss can be the opposite. Frustrated and cross. Boo Shitty Boo.
Saturday, 7 April 2012
Blog Fog.
I want to be blogging more. I really do. And I read your blogs and am so entertained and love being updated frequently on your lives and never do I find it a drag hearing about your lives and bands. And yet, I've convinced myself I have nothing interesting to say, that you'll read my blog with a sigh - BORING - I hear you say. Now, I know this is all silly and irrational, I'm prone to this sort of paranoia - and so really, what I need to do, is re-evaluate blogging, what it's for, why I do it, what it means to me.
- Accountability - checking blogs everyday keeps the band, weight loss, exercise etc in the forefront of my mind - I am prevented from disappearing into the abyss of denial where I pretend none of this is happening to me, that I don't have a weight problem and that I can eat whatever I like and be skinny (MADNESS!!)
- Friends - a really love you all. There I said it. Don't care if it's unrequited, it's too late, it's out there like romantic puke. I feel really connected to so many of you bloggers, our gorgeous JRD for example, who I'm convinced would be my bestie if we lived in the same place. And I love all your comments, it's so wonderful to know that so many people follow and comment and care! (Maybe I should remember this when dipping into the silly paranoia - see above.)
- Tips/Advice - there are lots of seasoned bandsters on here whose advice is invaluable, but whether someone is as far along as me (nearly 6 months) or only just starting out, there is always something to be learned. Whether it's recipe ideas, problems that others are maybe too shy to talk about (bodily or mental) or good workouts.
- Inspiration - seeing the progress that everyone is making is so inspiring and heart warming and I feel so proud of everyone and want to be like them.
So, I want to be part of this community. Blogging for me hasn't been particularly cathartic in the way I was hoping it would be because I'm so anxious of what everyone thinks of me and I'm censoring myself in all sorts of ways because of this - what a terrible bore! So maybe that should be my first blogging challenge. To write whatever I damn well want. Sound good??
Now, to finish, off, I'm sure you've all been just dying to see what my gorgeous boyfriend (and roomie!) looks like - here's a photo of the two of us from a couple of weeks ago. Living with him is heaven so far!
Tuesday, 3 April 2012
Weigh In
So bit of a fail really - but after a fairly good start, eating went down hill midweek, had a terrible binge day - was just feeling so miserable.
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st11lbs (207lbs)
Loss this Week: 1lb
Total loss: 40lbs
So I don't get to change my ticker coz it's not a new lb, but at least it's down. More down next week please, scale. x
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st11lbs (207lbs)
Loss this Week: 1lb
Total loss: 40lbs
So I don't get to change my ticker coz it's not a new lb, but at least it's down. More down next week please, scale. x
Friday, 30 March 2012
All Grown Up
My darling jellypuffs, I have been absent again, but I think I have had cause to be with moving house and not having internet for a few days etc. But I am now settled into my LOVELY flat with my gorgeous boyfriend and all is going very well! I'm just next to the town centre and five minutes from the beach (sadly it's pebbly, this is England after all!) and it's been beautifully sunny and warm. I'm feeling very house-wifey, cleaning and tidying and organising ( I love organising, quite ocd about it), having people over to visit, generally loving my boy and revelling in having him there every morning and every night. It's making me so happy! So it took us three days to settle in and Ben went back to work on Tuesday, I used that day as my fresh start. I got scared that if I didn't use this change of scenery, change of lifestyle to kick start me, then it would never happen. As you'll know, weight loss has pretty much been on the back-burner since Christmas and I've only last 2lbs in the past couple of months. I have thoroughly had enough of that! Sadly I can't afford a gym membership at the moment and I'm far too wobbly to run outside, but I've got exercise dvds and a stepper and weights in the flat and I've been doing 30-45 minutes a day which has really made me feel good. Not only because of endorphins, but because I'm actually doing it! And food has been miles better, I'm back to tracking my MFP and not just mindlessly eating sugary food all day. Just simply stopping and thinking before eating is really getting my mind back in the right place. When I weighed in on Tuesday morning I was 1lb up from my lowest, at 14st12lbs (208lbs) and fingers crossed there'll be a smaller number in place of it when I weigh in next Tuesday - maybe that will be my new official weigh in day. We'll see. Anyway, wish me luck as I persevere through the difficult first weeks of starting again. Any tips would be great. And I leave you some pictures, one of me at my heaviest and one of me a couple of days ago at a gig with my best friend L.
Love you all - I've been reading, can't seem to comment at the moment, error page comes up - any advice?? x
Love you all - I've been reading, can't seem to comment at the moment, error page comes up - any advice?? x
Sunday, 18 March 2012
Slipping and Sliding
Ah, crap! I've been slacking again. Just a quickie to whet your appetite and then I will be back with a vengeance. Firstly, I finally made it to the 40lb lost mark! Woo!! But, pathetic really, I've lost 2lbs in 2 months. All is set to change though...
Drumroll please....
I'm moving in with my boyfriend - of three months - next week! Call me a crazy loony but it has become the best option. I currently live with my parents and commute the two hours to uni once a week. They've decided to move to somewhere where I'd need a car to live - I can't drive. Ben and I were thinking about moving in together in September anyway, so now it's now!! I'm madly excited. I know it's pretty quick, but when you know someone's right, you just know.
So what does this move mean for my weight loss...Well - for the past couple of months, since I moved back from living at uni, I've felt like I'm in limbo, half living at mine and half at his, no real routine, I couldn't plan meals and would often have to eat what was there rather than something I would have chosen. Also in this time I got my beast of a fill which I've decided is probably slightly too tight because I really have been relying on sliders to give me energy and to comfort me when I feel upset that I can't eat anything. So I'm going to get a little unfill - just 0.25 - 0.5ml. See if that helps. Living in the new flat (which is lovely and cosy and right by the town centre and the sea!), I'll finally be able to settle in one place, plan all my meals, do all my own shopping, and get back on track. I'm desperate to.
I'm looking forward to getting back into some kind of blog reading regimen, once internet's all set up in the flat I'll be reading and commenting and blogging to the max! Hope you haven't all got bored of me. Thinking of you all. Lots of love x
Sunday, 4 March 2012
My Face
So I finally exercised today. I know I said I was going to get back to the gym about 5 days ago, but that hasn't happened. I think I'm reluctant because I can't really afford to go to the gym, but it's my workout comfort zone (compared to at home) so I feel I ought to go back there. But I did about half an hour of step aerobics and weights today which MFP told me burned about 330 calories so I'm happy with that as a start.
Eating hasn't been great, still struggling with major sugar addiction, though I'm rarely hungry and if I'm really really slow with tiny bites I can eat good, nutritious food (like roast chicken and veggies for lunch today), I got some nachos the other day and after about 3 (far too large) bites, it was slime city, thought I wasn't going to make it to the bathroom. I was stupid because after the first PB episode, I thought I'd be ok to try eat some more nachos, or at least just the cheese and guacamole etc. Stupid idea - 2 more slime and pb episodes followed and I felt thoroughly sorry for myself the rest of the day.
I'm still not sure if I'm a little bit too tight, it's getting to the point where I'm scared of food, except obviously what I know will go down, which is mostly Haribo sweets and chocolate. Damn sugar.
So because of all this, I'm still sitting frustrated at 14st12lbs (208lbs), hence the motivation to workout today. Would really love to see some of your daily food diaries to get a reminder of the sort of thing bandsters eat. Love x
Tuesday, 28 February 2012
New Pound!
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st12lbs (208lbs)
Total Loss: 39lbs!!!
Almost at the 40lb lost mark! I had wanted to have lost 40lbs by my 4 month anniversary which was 13 days ago, but alas, I had a month of eating like I hadn't a care in the world, and I haven't been to the gym for a month either. So I am lucky to be where I am. I also kind of feel humbled by it. My latest fill is kicking my arse, and I'm slowly learning what I can and can't eat, discovering the my band is tighter in the morning, that it's not a good idea to eat anything before having a nice hot cup of tea and to STOP! as soon as I feel full or I will PB. There have been many pb sessions this past week and a half but they are getting less frequent as I adjust to a completely new, very slow, very minimal way of eating. But it's great. What I wanted was to not be able to eat as much. And I really can't eat as much as I would love to be able to sometimes. Hopefully this support will get me back on track. My goal for tomorrow is to get back in the gym. I've got to. I miss it. But I'm kind of scared of how much my fitness levels may have slipped back. You may remember that a couple of months ago I managed to run for 11 minutes straight. Not sure I'll be doing that tomorrow, but I'm aiming for 5 minutes. I think a lot of it is psychological.
Was lovely to hear from you all in your comments on my last post, thank you - and hopefully, gradually, you'll be getting comments from me. Big love x
Saturday, 18 February 2012
Absent-Gain-Fill-TooTight-PBing-butInLove!
Well hi angel faces! I haven't blogged for a month. There is definitely a correlation between not blogging and weight gain - I don't know which comes first, it's a chicken and egg situation. A gain can stop you blogging, but not blogging can lead to a gain. Anyway. I pledge to blog again, and not let even a week, let alone a month go by. I miss you all and often think of you. I have been reading sporadically and I feel guilty for missing your posts and not being up to date with your lives. But I am back to reading and will be commenting to the max!!
So, I must confess, I gained big time over the last month. I just lost focus, band was loose, was eating chocolate, sweets, biscuits, popcorn, white toast with butter and jam for breakfast every day, just everything I shouldn't have been having and in huge quantities. It's like I couldn't engage my brain even for a second to stop myself, I couldn't get any distance or perspective on what I was doing and was just swept along with this wild food fest. I suppose my routine is readjusting at the moment, I'm spending about four nights a week with my boyfriend and I'm a bit all over the place. I just need to take back control of my eating. It's my responsibility and I can't just let it fall my the wayside because it's not convenient.
Having said all that, I had a fill on Wednesday, I got 1ml taking me up from 6ml to 7ml. Oh dear oh dear I think I'm too tight. Before leaving the clinic we have to finish a glass of water and a tea or coffee. Well they went down ok, a little slow, but I wasn't worried. Then tried some soup for dinner, about four hours later, managed about 4 spoonfuls until I realised it wasn't going anywhere. I felt uncomfortable and then later found myself over the sink, slime and soup coming up - yuck yuck yuck. About two hours later I tried some light hot chocolate which also came back up. The next day I had soup which stayed down, albeit only a little bit, tea was fine, managed a bit of a protein shake. Then stupid me, had to try a little tiny weeny piece of a Cinnabon Classic (there's just one or two stores in the UK and my boyfriend loves them so I got him some when I was in London for my fill), it was such a small piece - stupid me - PB!! Then yesterday I managed to have some very mayonnaise-y tuna and five slices of cucumber - I went really slowly, chewing really well, and that stayed!! But then went to dinner at my boyfriend's Dad's house where the food wasn't in my control, they served chicken curry with rice, I ate a tiny bit of the curry and felt so rude for leaving almost all of it, it was the first time I'd met his Dad! Then tried to have a bit of lemon crumble for pudding and nope no good. So during the evening, I had to go and PB three times, it was awful. Two of the times, I felt saliva start to well up in my mouth and I had to race off to the bathroom. It's so frustrating. This is the first time I've PBd and it's in some ways not as bad as I thought it would be, but it's also dreadful, it's such a weird feeling, particularly after my month of gluttony, not to just be able to pop something in my mouth. I've put myself back on liquids today and if it's no better by Monday I'm going to book in for an unfill. Obviously I'm reluctant to do that, it feels like going backwards, but at the moment I'm barely getting in 600 calories a day, I feel weak and I just want to eat something! Any advice would be very welcome.
During my month of gluttony, at my highest, I'd gained 10lbs, but I'm now only 2lbs above my highest, putting me at 211lbs. I'm so ready to start seeing some new low numbers, it really screws with your motivation when you don't lose. I think I've been in a love bubble. Things are going so well with my boyfriend, we had a wonderful Valentine's Day in a hotel, he told me it feels crazy because we haven't been together that long, but he thinks I'm definitely the One!! He is incredible!
Love you all x
So, I must confess, I gained big time over the last month. I just lost focus, band was loose, was eating chocolate, sweets, biscuits, popcorn, white toast with butter and jam for breakfast every day, just everything I shouldn't have been having and in huge quantities. It's like I couldn't engage my brain even for a second to stop myself, I couldn't get any distance or perspective on what I was doing and was just swept along with this wild food fest. I suppose my routine is readjusting at the moment, I'm spending about four nights a week with my boyfriend and I'm a bit all over the place. I just need to take back control of my eating. It's my responsibility and I can't just let it fall my the wayside because it's not convenient.
Having said all that, I had a fill on Wednesday, I got 1ml taking me up from 6ml to 7ml. Oh dear oh dear I think I'm too tight. Before leaving the clinic we have to finish a glass of water and a tea or coffee. Well they went down ok, a little slow, but I wasn't worried. Then tried some soup for dinner, about four hours later, managed about 4 spoonfuls until I realised it wasn't going anywhere. I felt uncomfortable and then later found myself over the sink, slime and soup coming up - yuck yuck yuck. About two hours later I tried some light hot chocolate which also came back up. The next day I had soup which stayed down, albeit only a little bit, tea was fine, managed a bit of a protein shake. Then stupid me, had to try a little tiny weeny piece of a Cinnabon Classic (there's just one or two stores in the UK and my boyfriend loves them so I got him some when I was in London for my fill), it was such a small piece - stupid me - PB!! Then yesterday I managed to have some very mayonnaise-y tuna and five slices of cucumber - I went really slowly, chewing really well, and that stayed!! But then went to dinner at my boyfriend's Dad's house where the food wasn't in my control, they served chicken curry with rice, I ate a tiny bit of the curry and felt so rude for leaving almost all of it, it was the first time I'd met his Dad! Then tried to have a bit of lemon crumble for pudding and nope no good. So during the evening, I had to go and PB three times, it was awful. Two of the times, I felt saliva start to well up in my mouth and I had to race off to the bathroom. It's so frustrating. This is the first time I've PBd and it's in some ways not as bad as I thought it would be, but it's also dreadful, it's such a weird feeling, particularly after my month of gluttony, not to just be able to pop something in my mouth. I've put myself back on liquids today and if it's no better by Monday I'm going to book in for an unfill. Obviously I'm reluctant to do that, it feels like going backwards, but at the moment I'm barely getting in 600 calories a day, I feel weak and I just want to eat something! Any advice would be very welcome.
During my month of gluttony, at my highest, I'd gained 10lbs, but I'm now only 2lbs above my highest, putting me at 211lbs. I'm so ready to start seeing some new low numbers, it really screws with your motivation when you don't lose. I think I've been in a love bubble. Things are going so well with my boyfriend, we had a wonderful Valentine's Day in a hotel, he told me it feels crazy because we haven't been together that long, but he thinks I'm definitely the One!! He is incredible!
Love you all x
Thursday, 19 January 2012
But it's Thursday!
I had my second fill on Tuesday, got another 2ml so am now about to 6 in a 10ml band. The nurse (who was completely awesome!) said I was an exceptional example of weight loss and that I was doing so well, she said usually people don't lose much weight if any with no restriction, so I should be very proud of myself. I think being part of this Boobs crew skews your perceptions of normal band success because we all do SO WELL. Don't you think? I think blogging plays a huge part for all of us in our continued success and I'm pretty sure all our surgeons or nurses would say we're exceptional examples. Seeing as the average weight loss in two years with the band is only about 50%, I don't think any of us aren't knocking that out of the water. Not to say that we don't struggle, and that sometimes we gain some weight back, but we're here and we're working hard every day to reach our goal. I don't want my goal to be only a 50% loss of my excess weight. I'm striving for 100% no less!
I'm weighing in today because I'm going back home (from uni) tomorrow and won't be near my scale.
Starting Weight: 17st9lbs (247lbs)
Current Weight: 14st13lbs (209lbs)
Loss this Week: 3lbs
Total Loss: 38lbs!
Very happy with that! The joys of a hefty fill and being on liquids and mushies! It feels really good to be back on track. And now that I've told the boyfriend, eating with him will be easier, he'll understand why I need to make certain choices so I don't have to just eat crap because I don't want to suggest otherwise. He's a boy so he'll eat anything.
My next mini goal is to lose the next 4lbs taking me to 205lbs which will mean 3st lost! This is a big milestone as when I've lost weight before, I've often lost about 2st and then gained it back. I'm aiming to reach this goal by the 4th Feb.
Love you all xxx
Friday, 13 January 2012
Friday Weigh In - First in a While!
Hi darlings!! I know I'm a terrible slacker, but I am gradually catching up on blogs - and I'm thinking about you all. But I must get back to regular blogging because it definitely keeps me accountable. And I miss you otherwise. I just wanted to say how nice it's been to see more pictures of JRD and Rachel who were closet bloggers before. You are both SO BEAUTIFUL! I must remember to post some more pictures, maybe I'll do a comparison shot in my undies like I did at first to see if there's any difference now that I'm pretty much a third of the way to goal! It's Friday so...
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st2lbs (212lbs)
Loss This Week: 1lb
Total Loss: 35lbs!
So there you have it. It's been very slow going over Christmas, but to be honest, I was eating like an absolute hippo for a good few weeks. Seriously, I even had donuts and burgers, stuff that I never normally ate even before the band. I don't know what was going on. It's like I just wanted to be free of it for a little while. But now I'm back up at uni after a month at home I'm back on plan, so since Tuesday I've been doing really well, getting around 100g protein, keeping calories around 1300 and exercising. Need to get back on it with water though. So hopefully I'll get a good weight loss next week if I can keep working hard.
So things are going very well with my boyfriend, though it's really hard now that we're apart. It's only a couple of hours to see each other but it's expensive to go back and forth between uni and home and I have almost no money this term. I am looking for a job though. So I haven't told my boyfriend that I have the band yet. I know that he'd have no problem with it at all and be completely supportive, but I just felt like I couldn't tell him because I was eating so badly the past few weeks. How can you gorge yourself on 2 massive slices of pizza and then say, oh by the way, I have the lap band. I just didn't know how to bring it up... I know I just need to explain that I don't have very much restriction yet and am able to (though shouldn't) eat anything.
I have a fill on Tuesday, I'm hoping that the way I can eat will change with more restriction and then I can tell him, once I feel like I'm back on the path to success.
Sorry if it's a bit of a dull one, I'm in a hurry! But I love you all and will write more soon and get back to commenting!! x
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st2lbs (212lbs)
Loss This Week: 1lb
Total Loss: 35lbs!
So there you have it. It's been very slow going over Christmas, but to be honest, I was eating like an absolute hippo for a good few weeks. Seriously, I even had donuts and burgers, stuff that I never normally ate even before the band. I don't know what was going on. It's like I just wanted to be free of it for a little while. But now I'm back up at uni after a month at home I'm back on plan, so since Tuesday I've been doing really well, getting around 100g protein, keeping calories around 1300 and exercising. Need to get back on it with water though. So hopefully I'll get a good weight loss next week if I can keep working hard.
So things are going very well with my boyfriend, though it's really hard now that we're apart. It's only a couple of hours to see each other but it's expensive to go back and forth between uni and home and I have almost no money this term. I am looking for a job though. So I haven't told my boyfriend that I have the band yet. I know that he'd have no problem with it at all and be completely supportive, but I just felt like I couldn't tell him because I was eating so badly the past few weeks. How can you gorge yourself on 2 massive slices of pizza and then say, oh by the way, I have the lap band. I just didn't know how to bring it up... I know I just need to explain that I don't have very much restriction yet and am able to (though shouldn't) eat anything.
I have a fill on Tuesday, I'm hoping that the way I can eat will change with more restriction and then I can tell him, once I feel like I'm back on the path to success.
Sorry if it's a bit of a dull one, I'm in a hurry! But I love you all and will write more soon and get back to commenting!! x
Tuesday, 3 January 2012
Holy Cankles!
It's been SO long since I posted (and read or commented on your blogs, forgive me!!) - but I have good reason! Remember new man from my lost post, well said man is now my BOYFRIEND!! Sorry to sound like a soppy teenager, but I can't tell you how excited I am to have found someone. It's all gone crazy quickly and there are moments when I wonder how on earth this all happened, one minute I barely new him, next thing you know I've been with him everyday since 23rd Dec! He makes me feel safe, he accepts my crazy, we have fun and it's just easy. TOO EXCITED!
Anyway, I've barely paid any attention to what I'm eating and I did have a fair few glasses of champagne over Christmas (stressed myself out over bubbles and the band, anyone know a lot about this?) and didn't really deny myself anything, am able to eat a lot (2 weeks til my 2nd fill) but have butterflies in my stomach because of my new man, so haven't really felt bothered about eating. And to my delight, I lost 4lbs over the last couple of weeks. I don't know how long it's been since my last official weigh in, and I'm not going to hit my target of 14st13lbs (205lbs) by 7th Jan, but I'm currently at 15st3lbs (209lbs) so I'm out of the 2 teens, hurrah!! (Also, I guess a bit of the old sexercise helps!!)
I feel like a TERRIBLE blogger and friend to you all (Lani, I promise I will email you back soon), I hope you've all had wonderful holidays and I will try and catch up as much as I can and blog more frequently. But know that I love you all and I think of you daily. xxxxx
Anyway, I've barely paid any attention to what I'm eating and I did have a fair few glasses of champagne over Christmas (stressed myself out over bubbles and the band, anyone know a lot about this?) and didn't really deny myself anything, am able to eat a lot (2 weeks til my 2nd fill) but have butterflies in my stomach because of my new man, so haven't really felt bothered about eating. And to my delight, I lost 4lbs over the last couple of weeks. I don't know how long it's been since my last official weigh in, and I'm not going to hit my target of 14st13lbs (205lbs) by 7th Jan, but I'm currently at 15st3lbs (209lbs) so I'm out of the 2 teens, hurrah!! (Also, I guess a bit of the old sexercise helps!!)
I feel like a TERRIBLE blogger and friend to you all (Lani, I promise I will email you back soon), I hope you've all had wonderful holidays and I will try and catch up as much as I can and blog more frequently. But know that I love you all and I think of you daily. xxxxx
Friday, 23 December 2011
Happiness
Well hello my gorgeous girls! Sorry I have been a little absent of late. I must say, I have been having the most wonderful time! I think I might have met a rather nice man!!! And I think he's quite keen and I like him!! Have been feeling excited and hopeful and generally happy all week because of him and spending time with wonderful old friends now that everyone's back in town for Christmas.
On the band front: I was meant to have a fill last Wednesday but ended up rearranging it because I had some family dramas going on and I just couldn't get away in time. The fill now isn't until the 17th January, but I'm feeling ok. To be honest, I haven't been paying that much attention to what I've been eating but that hasn't meant I've over eaten, I've actually not felt too bothered about it. I don't feel any need to binge right now and am just trying to remain calm over the Christmas period and not get too stressed out. There's going to be lots of food and things I don't usually have around me. I'm not going to be able to always avoid it or make my usual choices but it's no big deal. It'll pass, January will come around and I'll just keep on going, and if December ends up being a bad month on the scale, that doesn't mean that the rest of my life will be ruined. It doesn't mean I won't keep losing weight and eventually get to my goal, because this isn't like every other time. This time, we can all do it. So many of you are doing it! Just look at how incredible Ronnie looks as a great example of success!!
Right, there's a big spurt of happiness for you, now I must go to sleep! I'm a little behind on your blogs but I will catch up and I will do my best to leave some lovely comments for you. Love x
Saturday, 17 December 2011
Weigh In and Picking Myself Back Up
Hello my lovelies, sorry I've been absent for a few days, really need to start posting more than once or twice a week. But I have been reading and commenting a bit, will try to comment more. But know that I'm reading and being inspired and thinking of you all. Unfortunately, after my last post, things didn't get much better, and although I didn't go straight back to old habits (not completely possible so I guess there is a band in my belly!), I definitely wasn't on track and wasn't tracking (usually use myfitnesspal) and was eating too much. So the scale was being a bitch and telling me each morning that I shouldn't be making these bad choices, I think there was one day when I was 6lbs up from last week!! I think that was the last straw and I'm glad to say I've now had two good days and counting, tracking and staying within my calories. I guess the scale was being extreme to help get me back on track because today's weigh in was much kinder.
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st7lbs (217lbs)
Weight Loss this Week: 1lb
Total Loss: 30lbs.
So you'll see that I'm back where I was two weeks ago, gained a lb last week and lost it this week. I feel very lucky that I wasn't back in the 220s this week and I frightened myself with how easy it was to lose sight of my goals.
Thank you all from the bottom of my heart for all your supportive comments last week. I've read every single one of your blogs from start to finish (yes, even the really long ones that have been blogging for years!) and I know that everyone goes through bandster hell and that all of you are huge successes, I can be like you. At least I hope so. It really meant so much to me that you all responded with such kindness. I hope I can repay it.
So here's to a better week, I will not spend another two weeks flirting with the same lb, I am going down. Christmas will not get the better of me!! Love x
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st7lbs (217lbs)
Weight Loss this Week: 1lb
Total Loss: 30lbs.
So you'll see that I'm back where I was two weeks ago, gained a lb last week and lost it this week. I feel very lucky that I wasn't back in the 220s this week and I frightened myself with how easy it was to lose sight of my goals.
Thank you all from the bottom of my heart for all your supportive comments last week. I've read every single one of your blogs from start to finish (yes, even the really long ones that have been blogging for years!) and I know that everyone goes through bandster hell and that all of you are huge successes, I can be like you. At least I hope so. It really meant so much to me that you all responded with such kindness. I hope I can repay it.
So here's to a better week, I will not spend another two weeks flirting with the same lb, I am going down. Christmas will not get the better of me!! Love x
Monday, 12 December 2011
Struggling
Ok, so I'm having a bit of a tough time with food. I'm able to eat a lot more than I should be able to and it's so hard to not to revert back to old habits when it feels like nothing's in my way. I try to remember why I'm doing this before eating, but it doesn't always happen. I know everyone struggles once in a while. I'm just afraid that this is all too much a case of willpower, and if so, how is it different from before? I hope that once I get a couple more fills, things will change. In the meantime, I've been trying to get my protein and water in and I've been to the gym the last two days. In fact, on Saturday, I ran for 11 minutes!!! Remember a couple of weeks ago I ran for 8 minutes which was the longest I'd ever run, well how's that for a 30% increase!! I was very proud of myself, and it felt good to get moving again. I'm heading home for the holidays tomorrow and I look forward to being active when I get there. I'm scared that I'll gain weight again this week, maybe I should use that fear to help motivate me. I'm just afraid that I won't be able to do this.
Friday, 9 December 2011
Grumble
So I gained a stupid lb. It's been on the scale all week. Then when I first stepped on the scale this morning it said 217lbs, the same weight as last week, stepped on it 3 more times and every time it showed 218lbs, 1lb up, so I had to be honest and put down on here what the scale said. I have changed my ticker but I'm not going to pay any attention to this otherwise. I do feel like binging because I feel upset and angry that I have lost this week and then that snowballs into being angry at myself for getting into this state. BUT, I know that I was going over my preferred number of calories (1200) by a couple of hundred each day and I didn't go to the gym at all or do very much walking, and I'm incredibly stressed because I have a very difficult essay to write and no time left - I'm going to have to just hand it as it is, and apologise to my lecturer and myself for writing something that is a waste of time to read. Hopefully next week will be better. I'm going home from uni back to my family on Monday until the 8th January and so I won't have a gym just right there, I need to figure out what exercise I'm going to do in place of it. Sorry for the boring and depressing post. You're all fabulous. x
Wednesday, 7 December 2011
Beyonce
http://www.youtube.com/watch?v=HCjALaD-K2Q - Beyonce, If I were a Boy. x
I just wanted to do a quick post about Beyonce, the real one, not the one round my stomach. The reason I named my band Beyonce is because I had recently fallen in love with her after watching all the footage of her from Glastonbury (which I have never been to, but would love to!). She is fierce and beautiful and inspiring and an amazing example of modern feminism and seems to be incredibly driven, moral and good. On top of this she has the most incredible voice. Well, for a little while, I hadn't exactly forgotten why I loved her, but I wasn't really listening to her music (some of the up tempo ones aren't really my favoured style of music) and just wasn't paying her the attention she deserves. Until this Saturday that is when there was an hour long 'Evening with Beyonce' on tv where she sang some of her songs and answered some questions from the audience etc. I turned the tv on and within about 3 minutes I was sobbing and I pretty much didn't stop crying until the show was over. Now what was it about her that turned me into a snotty mascara stained hysterical mess. I'm really not exaggerating when I say that I cried for the whole hour. I think it's because I look at her and I see the distance between where I am and where she is. I see her confidence and her talent and I want it. It's not even about her phenomenal looks, but more about her freedom, and courage and her fitness. I want to be able to move like her, to dance without fear of judgement. The passion in her face when she dances and sings, she's telling a story. I think the singing thing is the main thing that makes me so emotional though. I have wanted to be a singer for a long time (with a few spells of wanting to act, write, direct etc) and many people have told me that I have a brilliant voice. But I can't believe them. I don't believe I'm good enough. I know I don't sound awful, but I definitely haven't found my own singing personality, I really would like to be an interesting singer (I'm inspired by Joni Mitchell, Adele, Florence etc), not just someone who can belt out perfect notes. And yet I can't seem to get away from the need for the perfection and instead focus on passion. Anytime I'm at my piano when I go home, or go to the piano rooms on campus, I am so critical of myself that I sometimes forget to enjoy it. I have performed once or twice in public and sometimes in front of my friends, but I have no where near enough self-belief or confidence despite others telling me I have the talent. WHAT DO I DO ABOUT THIS? Because if I don't end up singing for the rest of my life, then I'm never going to be fulfilling my passion or the one thing I might really be good at. I want the self-belief that Beyonce has. I want to be brave enough to find opportunities to propel myself into a singing career. I probably just sound like I'm whining. But I just feel so inspired by her and so mesmerised and grateful that she exists. I named my band Beyonce because I hope that this will finally be the route to becoming my best self. The version of myself that I don't hate and maybe then the distance between Beyonce and I, won't feel so great.
I've been 1lb up from Friday's weigh in all week. I'm really hoping to be at least 1lb down if not the same weight as last week to help keep morale up over the holiday season. I've got my second fill appointment booked for 21st December, but might have to change it as it means I'll be on mushies for Christmas day which might be a bit too tricky.
Love to all x
I just wanted to do a quick post about Beyonce, the real one, not the one round my stomach. The reason I named my band Beyonce is because I had recently fallen in love with her after watching all the footage of her from Glastonbury (which I have never been to, but would love to!). She is fierce and beautiful and inspiring and an amazing example of modern feminism and seems to be incredibly driven, moral and good. On top of this she has the most incredible voice. Well, for a little while, I hadn't exactly forgotten why I loved her, but I wasn't really listening to her music (some of the up tempo ones aren't really my favoured style of music) and just wasn't paying her the attention she deserves. Until this Saturday that is when there was an hour long 'Evening with Beyonce' on tv where she sang some of her songs and answered some questions from the audience etc. I turned the tv on and within about 3 minutes I was sobbing and I pretty much didn't stop crying until the show was over. Now what was it about her that turned me into a snotty mascara stained hysterical mess. I'm really not exaggerating when I say that I cried for the whole hour. I think it's because I look at her and I see the distance between where I am and where she is. I see her confidence and her talent and I want it. It's not even about her phenomenal looks, but more about her freedom, and courage and her fitness. I want to be able to move like her, to dance without fear of judgement. The passion in her face when she dances and sings, she's telling a story. I think the singing thing is the main thing that makes me so emotional though. I have wanted to be a singer for a long time (with a few spells of wanting to act, write, direct etc) and many people have told me that I have a brilliant voice. But I can't believe them. I don't believe I'm good enough. I know I don't sound awful, but I definitely haven't found my own singing personality, I really would like to be an interesting singer (I'm inspired by Joni Mitchell, Adele, Florence etc), not just someone who can belt out perfect notes. And yet I can't seem to get away from the need for the perfection and instead focus on passion. Anytime I'm at my piano when I go home, or go to the piano rooms on campus, I am so critical of myself that I sometimes forget to enjoy it. I have performed once or twice in public and sometimes in front of my friends, but I have no where near enough self-belief or confidence despite others telling me I have the talent. WHAT DO I DO ABOUT THIS? Because if I don't end up singing for the rest of my life, then I'm never going to be fulfilling my passion or the one thing I might really be good at. I want the self-belief that Beyonce has. I want to be brave enough to find opportunities to propel myself into a singing career. I probably just sound like I'm whining. But I just feel so inspired by her and so mesmerised and grateful that she exists. I named my band Beyonce because I hope that this will finally be the route to becoming my best self. The version of myself that I don't hate and maybe then the distance between Beyonce and I, won't feel so great.
I've been 1lb up from Friday's weigh in all week. I'm really hoping to be at least 1lb down if not the same weight as last week to help keep morale up over the holiday season. I've got my second fill appointment booked for 21st December, but might have to change it as it means I'll be on mushies for Christmas day which might be a bit too tricky.
Love to all x
Friday, 2 December 2011
Catch Up.
I can't believe it's been a week since I last posted! Naughty me! I kept thinking of things to write about and have had plenty of time, so no excuse. I think sometimes I get nervous of posting in case it ends up being a completely lame and meaningless post.
But I suppose I have got some things to report. Firstly, weigh in.
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st7lbs (217lbs)
Loss this Week: 4lbs!
Total Loss: 30lbs!!!
I was not expecting a 4lb loss!! All week my scale was showing a 1lb loss, until yesterday when it showed 3lbs lost, so I thought that was great, jumped on this morning and was greeted by this glorious number! Funnily enough, I have eaten more calories this week. Probably an average of about 1400 calories per day rather than 1200. Perhaps my body just needs a bit more than I was giving it?
MAJOR NSV ALERT!!! Ok, so on Sunday I was at the gym, doing my usual 45 minutes on the bike when I thought I'd have a go on the treadmill, just to see how long I could run for. 2.5 years ago I was training with a friend who's a personal trainer and I managed to run for 7.5 minutes, I was about 15lbs lighter then. But more recently, I hadn't been able to run for more than about 3 minutes. So I got on the treadmill, set it going at 4.2 mph, not fast I know, and I ran for EIGHT minutes. This is the longest I have ever run for in my entire life! I know it may not seem like much, and I certainly wasn't going that fast, but it is nevertheless, an AMAZING achievement for me and I really want to build on it. Unfortunately my calf muscles absolutely killed me for four days afterwards because I was stupid and didn't stretch. I'm looking forward to getting back in the gym now that my muscles have recovered.
Now I have to admit something, I haven't been eating that well. I know it might not seem to be the case because of my weight loss this week, but that's only because my calories were in range. I've been eating crisps (chips) and 1 or 2 chocolate bars per day, most days. It's the same as my old, pre-banded pattern, that I would get treats for myself and save them til I was in bed watching tv in the evening and then eat them because they make me feel good. I feel crap admitting this, but I want to be accountable. I think one of the problems I'm facing with this, is that at the moment, I'm still losing consistently and I'm eating comforting sugary food. This seems like a win/win. But I went to sleep last night feeling like something was wrong, and I know that I want to be healthy, not just thin. And these foods aren't good for our health, it's not just about our waistlines. So, although I'm very happy allowing myself a square or two of dark chocolate each day, I don't want to be gorging myself on low quality junk every day. Any advice or similar problems??
It's been a strange week, I don't know if I'm ill, or just adjusting to all the changes in my body that have been happening lately, but I've been mostly asleep for the past 3 days. I usually suffer from chronic insomnia, so if I get sleepy, no matter what time it is, I try and take advantage of it because I clearly need to catch up on sleep. But it makes me feel weird. Only one more week until I'm off from uni for a month over Christmas! Just need to get through the shitload of work I have to do in the next 8 days.
Love you all xxxxxxxx
But I suppose I have got some things to report. Firstly, weigh in.
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st7lbs (217lbs)
Loss this Week: 4lbs!
Total Loss: 30lbs!!!
I was not expecting a 4lb loss!! All week my scale was showing a 1lb loss, until yesterday when it showed 3lbs lost, so I thought that was great, jumped on this morning and was greeted by this glorious number! Funnily enough, I have eaten more calories this week. Probably an average of about 1400 calories per day rather than 1200. Perhaps my body just needs a bit more than I was giving it?
MAJOR NSV ALERT!!! Ok, so on Sunday I was at the gym, doing my usual 45 minutes on the bike when I thought I'd have a go on the treadmill, just to see how long I could run for. 2.5 years ago I was training with a friend who's a personal trainer and I managed to run for 7.5 minutes, I was about 15lbs lighter then. But more recently, I hadn't been able to run for more than about 3 minutes. So I got on the treadmill, set it going at 4.2 mph, not fast I know, and I ran for EIGHT minutes. This is the longest I have ever run for in my entire life! I know it may not seem like much, and I certainly wasn't going that fast, but it is nevertheless, an AMAZING achievement for me and I really want to build on it. Unfortunately my calf muscles absolutely killed me for four days afterwards because I was stupid and didn't stretch. I'm looking forward to getting back in the gym now that my muscles have recovered.
Now I have to admit something, I haven't been eating that well. I know it might not seem to be the case because of my weight loss this week, but that's only because my calories were in range. I've been eating crisps (chips) and 1 or 2 chocolate bars per day, most days. It's the same as my old, pre-banded pattern, that I would get treats for myself and save them til I was in bed watching tv in the evening and then eat them because they make me feel good. I feel crap admitting this, but I want to be accountable. I think one of the problems I'm facing with this, is that at the moment, I'm still losing consistently and I'm eating comforting sugary food. This seems like a win/win. But I went to sleep last night feeling like something was wrong, and I know that I want to be healthy, not just thin. And these foods aren't good for our health, it's not just about our waistlines. So, although I'm very happy allowing myself a square or two of dark chocolate each day, I don't want to be gorging myself on low quality junk every day. Any advice or similar problems??
It's been a strange week, I don't know if I'm ill, or just adjusting to all the changes in my body that have been happening lately, but I've been mostly asleep for the past 3 days. I usually suffer from chronic insomnia, so if I get sleepy, no matter what time it is, I try and take advantage of it because I clearly need to catch up on sleep. But it makes me feel weird. Only one more week until I'm off from uni for a month over Christmas! Just need to get through the shitload of work I have to do in the next 8 days.
Love you all xxxxxxxx
Friday, 25 November 2011
I Like Weight Loss
Hi there my little turkeys! Friday means weigh in day of course!
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st11lbs (221lbs)
Loss this Week: 2lbs.
Total Loss: 26lbs!
I'm so happy that my weight loss has been consistent so far, and 2lbs a week (as it's been for the past 3 weeks) is absolutely ideal. I only made it to the gym once this week so definitely want to start going more regularly to increase my fitness. Well, I've got to run to a seminar on memory, trauma and testimony! It's going to be depressing!
Love xxxxx
P.S. Lani, I'll reply to your email very soon!! x
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st11lbs (221lbs)
Loss this Week: 2lbs.
Total Loss: 26lbs!
I'm so happy that my weight loss has been consistent so far, and 2lbs a week (as it's been for the past 3 weeks) is absolutely ideal. I only made it to the gym once this week so definitely want to start going more regularly to increase my fitness. Well, I've got to run to a seminar on memory, trauma and testimony! It's going to be depressing!
Love xxxxx
P.S. Lani, I'll reply to your email very soon!! x
Wednesday, 23 November 2011
Fill Me Up, Buttercup.
Hello my darling girls! I had my first fill yesterday morning! I wasn't too nervous because I've read so many accounts from all of you about what it's like to get a fill and that really it's no big deal. So scooted up to London (about 40 mins from where I live at the moment) but then had to wait in the waiting room for about half an hour as the nurse was running late. I don't like the receptionist at my clinic, he seems snooty and he doesn't smile and he doesn't put you at ease or give you any information - AND he's the one that weighs you. Really horrid. The clinic isn't just WLS but all sorts of cosmetic surgery as well and because it's private, I guess there's a kind of elitist feel to it. Anyway, I finally got in to see the nurse who was LOVELY. For some reason they didn't have all my records there, I don't think they'd been transferred over from the hospital where I had my surgery, so the nurse was really pleased with my for knowing all my information, like the size of my band etc. She said most people don't really know what they're doing/talking about! She was also really pleased with and complimentary about my weight loss so far. She had me read through some information about the fill procedure and then locate myself on the yellow/green/red band scale, you know the one, to ascertain how hungry I was. I said that I'm definitely looking for food and able to eat fairly large meals, but that I'm not that hungry that often. So I lay down and she very quickly and efficiently found my port and stuck the needle in! It felt a bit weird, not really painful, but like the was a bit of a popping sensation of the needle going into the port. She pulled out 2cc which had been there since surgery (thought it was empty!) and then put it back in plus another 2cc so I have 4cc in a 10cc band. I then had to sit in the waiting room and drink a glass of water and a hot drink and if they went down fine (which they did) then I could leave. So all good! I'm now on liquids for a couple of days and then mushies for a couple of days and then back to normal. I haven't noticed a difference yet but I won't really be able to get a sense of that until I'm on solid food.
In regards to my last post about what the dietician said, MandaPanda, (thank you for your nutritional advice) I've been on solid food for 2 weeks, not mushies. I thought it seemed weird to suggest crackers which is why I flagged it up on here and I'd always heard that they were a slider. She did say crunchy foods like raw vegetables as well. But ultimately I've decided she must be an idiot (too harsh?) So I'm going to still stick to 1200 calories a day and aim for as much protein as possible.
I hope everyone in the States has a wonderful Thanksgiving! x
In regards to my last post about what the dietician said, MandaPanda, (thank you for your nutritional advice) I've been on solid food for 2 weeks, not mushies. I thought it seemed weird to suggest crackers which is why I flagged it up on here and I'd always heard that they were a slider. She did say crunchy foods like raw vegetables as well. But ultimately I've decided she must be an idiot (too harsh?) So I'm going to still stick to 1200 calories a day and aim for as much protein as possible.
I hope everyone in the States has a wonderful Thanksgiving! x
Saturday, 19 November 2011
Weigh In.
Hello beauties, thank you so much for your sweet comments, particularly about my accent, after I posted my very first vlog! Just a quick note from me today.
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st13lbs (223lbs)
Weight Loss this Week: 2lbs
Total Loss: 24lbs!
I'm now firmly out of the morbidly obese BMI range, I'm 39.5 and never going back up! I had my first phone appointment with the dietician today which was fine. I didn't really learn anything new except that I should be having crunchy foods like crackers...? Does this sound right to you guys? She wouldn't give me a number of calories or amount of protein or anything, she said it should all be about hunger and satiety. My first fill is now on Tuesday morning and I'm excited!! x
Starting Weight: 17st9lbs (247lbs)
Current Weight: 15st13lbs (223lbs)
Weight Loss this Week: 2lbs
Total Loss: 24lbs!
I'm now firmly out of the morbidly obese BMI range, I'm 39.5 and never going back up! I had my first phone appointment with the dietician today which was fine. I didn't really learn anything new except that I should be having crunchy foods like crackers...? Does this sound right to you guys? She wouldn't give me a number of calories or amount of protein or anything, she said it should all be about hunger and satiety. My first fill is now on Tuesday morning and I'm excited!! x
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